Sprained foot - experts recommend RICE method
When you twist your ankle, what matters most is quick and correct treatment. For minor injuries, the renowned sports physician Dr. Lukas recommends the RICE method, which you can use to treat a tw...
Sprained during sport: what to do when you have a torn ligament
Ankle injuries are among the most common of all sports injuries and sometimes result in long downtimes. Depending on the severity of the injury, it can take around 6–12 weeks of rehabilitation to r...
Common injuries in Handball: ankle statistics
Handball, injuries and downtime somehow belong together. In any case, you get this impression if you take a closer look at the injury statistics of different sports. Ankle injuries in particular ar...
Must-have hiking equipment and accessories
Everything you need for hiking. No matter how long your next tour will be - learn about the most important equipment for your hike.
New trend sport Pickleball – the perfect equipment
Do you still like tennis, badminton and table tennis - or do you already play Pickleball ? This cool racket game originally comes from the USA, has become a real trend and is currently conquerin...
Stop using lace-up ankle braces — do this instead
Twisted your ankle? Here's why lace-up ankle braces might not be the best fit for you.
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Sports medicine
Faster return to play after lateral ankle injury?
Ankle injuries in sports are a persistent challenge, affecting athletes across all levels, often underestimated and can lead to persistent issues and increased vulnerability to subsequent injuries....
Ankle instability? This will prevent you from twisting your ankle frequently
Constantly twisting your ankle, but what to do about it ? Ankle instability is unfortunately a common reality in recreational and professional sports. Around 10 to 20 out of 100 people 1 suffer fro...
Ankle bandage from the pharmacy: Is that always enough for ankle injuries?
Statistics show it clearly: the ankle is particularly frequently affected by sports injuries . Whether after or before an ankle injury - professional and amateur athletes are well advised to effec...
Taping the ankle - what is athletic tape used for?
Sports or physical exercise in general are healthy, regardless of the type of sport. A large number of studies confirm this. However, anyone who engages in sports always involves a certain risk of ...
Torn ligament in ankle: recovery time and what you should know
A torn ankle ligament is the most common sports injury . It usually occurs after an outward twist and can lead to pain, swelling and restricted mobility. One of the most important questions to ask ...
How to stabilize your ankle: 4 effective ankle stability exercises
The ankle is one of the most important structures in our body as it helps us carry our body weight and move. However, the ankle is also prone to injury . It is therefore important to stabilize and ...
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