Sports injuries | Tips & prevention

Tennis injuries: ankle support for rehabilitation and prevention

Tennis injuries: ankle support for rehabilitation and prevention

Football is king in Germany, but sports such as handball, athletics and boxing are also popular in this country. This also applies to tennis . Encouraged by the successes of the former world stars ...

Jogging in the forest - how even the smallest bumps can cause problems

Jogging in the forest - how even the smallest bumps can cause problems

In the many years that I've been on the soccer field, I've also suffered a lot of injuries: especially ankle injuries . Once your ankle is affected, it can happen again and again. Just a while ago...

Basketball injuries - our intelligent ankle bandage offers maximum protection

Basketball injuries - our intelligent ankle bandage offers maximum protection

Basketball still has a reputation for being a largely non-contact sport. The rules are designed accordingly. A small touch on the opponent's hand is enough for the referee to classify the touch as ...

Man in sportswear with ice pack

Twisted your ankle? Experts recommend the RICE method

Have you twisted your ankle while playing sports or going about your daily routine? Now it's important to treat it properly. For minor injuries, renowned sports physician Dr. Lukas recommends the R...

Sprained during sport: what to do when you have a torn ligament

Sprained during sport: what to do when you have a torn ligament

Ankle injuries are among the most common of all sports injuries and sometimes result in long downtimes. Depending on the severity of the injury, it can take around 6–12 weeks of rehabilitation to r...

Common injuries in Handball: ankle statistics

Common injuries in Handball: ankle statistics

Handball, injuries and downtime somehow belong together. In any case, you get this impression if you take a closer look at the injury statistics of different sports. Ankle injuries in particular ar...

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Tape or bandage on the ankle

Tape or bandage on the ankle: What really protects you?

Twisting your ankle is every athlete's nightmare. Whether playing basketball, handball, or trail running, one careless landing and your ankle is gone. This immediately raises the question of the ri...

Calisthenics Training Plan: Your Guide to Safe Progress and Real Results

Calisthenics Training Plan: Your Guide to Safe Progress and Real Results

Want to finally see visible results instead of training aimlessly? A Calisthenics Training Plan gives you structure, clear exercises, and progress. You avoid haphazard training, reduce the risk of ...

Full-body training plan for beginners and advanced athletes – your path to visible success

Full-body training plan for beginners and advanced athletes – your path to visible success

With a full-body training plan, you can get the most out of your workout – whether at the gym or at home. Our plans give you structure, prevent overload, and help you achieve your goals faster and ...

Soccer training plan for clubs, summer breaks, and home – your guide to efficient training

Soccer training plan for clubs, summer breaks, and home – your guide to efficient training

Without a soccer training plan, your training will lack structure. With a plan, a system, and the right support, you can train in a targeted manner, improve your endurance and technique, and remain...

Muscle building training plan – your guide to effective training

Muscle building training plan – your guide to effective training

With a training plan for muscle building, you no longer train haphazardly, but in a targeted manner. The right plans are efficient, easy to implement, and tailored to different needs. This way, you...

Sports badge requirements: Everything you need to know for bronze, silver, and gold

Sports badge requirements: Everything you need to know for bronze, silver, and gold

The sports badge requirements cover four areas: endurance, strength, speed, and coordination. You also have to prove your swimming ability. With the right preparation, you can achieve bronze, silve...

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