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Shop the best lacrosse ankle brace
Get the lacrosse ankle support trusted by elite athletes.
The BetterGuard 3.0
Ankle brace for lacrosse
- Lacrosse ankle support
- Designed in partnership with NBA Launchpad
- Ultra-lightweight and durable
Get the ankle support trusted by lacrosse players
The BetterGuard is the best ankle brace for lacrosse players because it delivers adaptive ankle support, fits comfortably in shoes or cleats, and protects against common ankle injuries without limiting range of motion. It’s lightweight, durable, and designed to reduce the risk of ankle sprains during fast cuts, sprints, and contact play.
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Ankle support built for lacrosse players
Unlike bulky ankle braces or tight tape jobs that restrict movement, The BetterGuard offers adaptive ankle support that only activates when needed most.
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Why we made this
25,000 ankle injuries happen every day
The American Orthopaedic Foot & Ankle Society estimates 25,000 people sprain their ankle every day. A single ankle injury can sideline your season; that's why it's crucial to get the right gear to reduce your risk of injury and stay in the game.
#1
The most common sports-related injury is a lateral ankle sprain. Lacrosse players have a high rate of ankle sprains because of the high amount of running, cutting, and contact involved in playing the sport.
25.1%
Lateral ankle sprains are by far the most common injury in lacrosse. Ankle ligament sprains comprise 14.4% of the total injuries for men's lacrosse players, and up to 25% of injuries for women's lacrosse players.
85%
Almost 85% of all ankle sprains involve the lateral anterior talofibular ligament (ATFL), with 65% being isolated to the ATFL.
45%
Ankle sprains in lacrosse have lasting consequences, with up to 47% of cases being recurrent, indicating an increased risk of a second sprain within the first year.
How it works
Adaptive ankle support for lacrosse
BetterGuards moves with you until you need protection. During play, you keep your full range of motion. The moment your ankle starts to roll, the stabilizer reacts 4x faster than your body, instantly locking in support to prevent sprains without slowing you down.
SHOP NOWWhy lacrosse players love The BetterGuard
No other ankle support gives you more.
Range of motion
The BetterGuard retains a high range of motion in your ankle joints without restriction — letting you cut, sprint, and change direction freely while staying protected every play.
Adaptive ankle support
The mini ankle stabilizer works like a seatbelt for your ankle joints. It remains invisible during regular play and instantly reacts when your ankle starts to roll, protecting you up to 4x faster than your body.
Faster ankle sprain recovery
Reduce downtime from ankle injuries and get back on the field sooner with ankle support that stabilizes your joints when it matters most.
Ultra-lightweight
The BetterGuard is remarkably lightweight and extremely low-profile compared to traditional ankle braces, providing you with all the protection you need without weighing you down.
The perfect fit
The BetterGuard is the only ankle brace for lacrosse designed to slip seamlessly into your shoes or cleats, providing maximum ankle support without compromising comfort or performance.
Tested & approved
Worn by elite lacrosse players and recommended by the world's best doctors, scientists, and athletic trainers, The BetterGuard delivers the protection and performance athletes rely on.
Move freely. Play fearlessly.
Transform your performance with the only lacrosse ankle brace that keeps you agile and ready for every play.
Frequently asked questions (FAQs)
What is a recommended ankle brace for lacrosse?
A recommended ankle brace for lacrosse offers protective support without restricting movement. The BetterGuard provides adaptive stabilization that reacts instantly when your ankle is at risk, fits easily into shoes or cleats, and helps reduce the risk of sprains and common ankle injuries while allowing a high range of motion for fast cuts, sprints, and pivots.
Should you wear an ankle brace while playing lacrosse?
Yes. Wearing the right ankle brace during lacrosse can help reduce the risk of sprains and injuries without sacrificing your ability to perform. The BetterGuard provides adaptive ankle support that activates only when needed, allowing you to move freely while giving your ankle joints extra protection for every play.
How do you play lacrosse without spraining your ankle?
Preventing ankle injuries starts with proper support and training. Use an ankle brace for lacrosse, such as The BetterGuard, to stabilize your ankle during quick turns and cuts. Wear well-fitting shoes or cleats, and strengthen your ankles with targeted exercises. Staying alert on the field and using protective gear significantly lowers the chances of common ankle injuries.
Does wearing an ankle brace for lacrosse weaken your ankles?
No, wearing The BetterGuard for lacrosse will not weaken your ankles. The BetterGuard is the only brace designed with adaptive stabilization, meaning it only activates and provides rigid support when your ankle is at risk of injury. During normal movement, it allows for a high range of motion, letting your muscles and proprioception (balance sense) work naturally. For the best long-term ankle health, we recommend pairing the brace with a consistent ankle strengthening and stability training program.
What is the difference between an ankle brace and ankle taping for lacrosse?
Depending on the ankle tape used and its application, ankle taping can provide some support; however, it can lose its effectiveness over time and is not reusable, making it an expensive option for most athletes. That's why many athletic trainers and doctors recommend using an ankle brace like The BetterGuard, which provides consistent, adaptive support for the entire game, practice, or season. Unlike tape or traditional stiff braces, The BetterGuard gives you maximum mobility during play while instantly stabilizing your joint only when an injury risk is detected. It's also much faster and easier to apply than a professional tape job.
Don't let an ankle injury sideline your season
Every second counts in lacrosse, so don’t risk your season with outdated braces or tape. Get The BetterGuards and enjoy the only ankle support for lacrosse that keeps you performing at your best while reducing the risk of game-changing ankle sprains.
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Get the latest news, training and education hub, and partner updates from Betterguards.
Nils Lichtlein at the 2024 European Handball Championships with The BetterGuard
Nils has been a tester of our Betterguards system for many years. He was there when we tested our first prototype in cooperation with Füchse Berlin. It was clear to him that the innovative technol...
Review: The BetterGuard a Game Changer in Injury Prevention?
"As soon as active stability is trained again and when you go back to the field and in the preventative area, The BetterGuard is undoubtedly a game-changer. This is where The BetterGuard can fully ...
Daniel “Booby” Gibson and our ankle brace for basketball
"The fact that the product is so comfortable to wear makes it so perfect solution for use in professional sports . Because as an athlete you want a product that... does not limit its performance ."
*Comparison of an adaptive ankle brace to conventional taping for rehabilitation of acute ankle injury in young sub-elite soccer players: a pilot study, Krobholz D et al. Accepted for publication by JSR