Sports injuries | Tips & prevention

Must-have hiking equipment and accessories

Must-have hiking equipment and accessories

Everything you need for hiking. No matter how long your next tour will be - learn about the most important equipment for your hike.

New trend sport Pickleball – the perfect equipment

New trend sport Pickleball – the perfect equipment

Do you still like tennis, badminton and table tennis - or do you already play Pickleball ? This cool racket game originally comes from the USA, has become a real trend and is currently conquerin...

Stop using lace-up ankle braces — do this instead

Stop using lace-up ankle braces — do this instead

Twisted your ankle? Here's why lace-up ankle braces might not be the best fit for you.

Tennis equipment: This is what you need on the court

Tennis equipment: This is what you need on the court

From the perfect first serve to the powerful topspin, from the forehand to the backhand slice - tennis players need precision, endurance and speed. The right equipment can help. For example, it is ...

Your must-have basketball equipment

Your must-have basketball equipment

If you occasionally hit the court with friends, all you need is a ball and a decent pair of shoes. When you're looking for the right basketball equipment, it's important to choose the right product...

Your must have volleyball equipment

Your must have volleyball equipment

Whether you're hitting the beaches or indoors, choosing your volleyball equipment carefully can be crucial to improving your game and preventing injuries. Today we take you on a journey through the...

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Tape or bandage on the ankle

Tape or bandage on the ankle: What really protects you?

Twisting your ankle is every athlete's nightmare. Whether playing basketball, handball, or trail running, one careless landing and your ankle is gone. This immediately raises the question of the ri...

Calisthenics Training Plan: Your Guide to Safe Progress and Real Results

Calisthenics Training Plan: Your Guide to Safe Progress and Real Results

Want to finally see visible results instead of training aimlessly? A Calisthenics Training Plan gives you structure, clear exercises, and progress. You avoid haphazard training, reduce the risk of ...

Full-body training plan for beginners and advanced athletes – your path to visible success

Full-body training plan for beginners and advanced athletes – your path to visible success

With a full-body training plan, you can get the most out of your workout – whether at the gym or at home. Our plans give you structure, prevent overload, and help you achieve your goals faster and ...

Soccer training plan for clubs, summer breaks, and home – your guide to efficient training

Soccer training plan for clubs, summer breaks, and home – your guide to efficient training

Without a soccer training plan, your training will lack structure. With a plan, a system, and the right support, you can train in a targeted manner, improve your endurance and technique, and remain...

Muscle building training plan – your guide to effective training

Muscle building training plan – your guide to effective training

With a training plan for muscle building, you no longer train haphazardly, but in a targeted manner. The right plans are efficient, easy to implement, and tailored to different needs. This way, you...

Sports badge requirements: Everything you need to know for bronze, silver, and gold

Sports badge requirements: Everything you need to know for bronze, silver, and gold

The sports badge requirements cover four areas: endurance, strength, speed, and coordination. You also have to prove your swimming ability. With the right preparation, you can achieve bronze, silve...

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