Tennis equipment: This is what you need on the court
From the perfect first serve to the powerful topspin, from the forehand to the backhand slice - tennis players need precision, endurance and speed. The right equipment can help. For example, it is ...
Your must-have basketball equipment
If you occasionally go to the court with friends, all you need is a ball and decent shoes. But as soon as you play regularly, you will need a lot more equipment. In this blog article you will learn...
Your must have volleyball equipment
Whether you're hitting the beaches or indoors, choosing your volleyball equipment carefully can be crucial to improving your game and preventing injuries. Today we take you on a journey through the...
American football is known for its intensity and physical toughness. Every move carries the risk of injury - from minor bruises to serious head injuries and broken bones. This is where protective g...
Typical football injuries: the ankle and CTE
Football is a sport known not only for its excitement and dynamics, but also for the high risk of injury to which players are exposed. Among the various injuries, the most notable are those to the...
Why high ankle sprains and low ankle sprains are the plague of athletes
In the NBA alone, ankle injuries are the number one most common injury, accounting for 53% of games missed.
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Faster return to play after lateral ankle injury?
Ankle injuries in sports are a persistent challenge, affecting athletes across all levels, often underestimated and can lead to persistent issues and increased vulnerability to subsequent injuries....
Ankle instability? This will prevent you from twisting your ankle frequently
Constantly twisting your ankle, but what to do about it ? Ankle instability is unfortunately a common reality in recreational and professional sports. Around 10 to 20 out of 100 people 1 suffer fro...
Ankle bandage from the pharmacy: Is that always enough for ankle injuries?
Statistics show it clearly: the ankle is particularly frequently affected by sports injuries . Whether after or before an ankle injury - professional and amateur athletes are well advised to effec...
Taping the ankle - what is athletic tape used for?
Sports or physical exercise in general are healthy, regardless of the type of sport. A large number of studies confirm this. However, anyone who engages in sports always involves a certain risk of ...
Torn ligament in ankle: recovery time and what you should know
A torn ankle ligament is the most common sports injury . It usually occurs after an outward twist and can lead to pain, swelling and restricted mobility. One of the most important questions to ask ...
How to stabilize your ankle: 4 effective ankle stability exercises
The ankle is one of the most important structures in our body as it helps us carry our body weight and move. However, the ankle is also prone to injury . It is therefore important to stabilize and ...
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