Sports injuries | Tips & prevention

Must-have football equipment

Must-have football equipment

American football is known for its intensity and physical toughness. Every move carries the risk of injury - from minor bruises to serious head injuries and broken bones. This is where protective g...

Typical football injuries: the ankle and CTE

Typical football injuries: the ankle and CTE

Football is a sport known not only for its excitement and dynamics, but also for the high risk of injury to which players are exposed. Among the various injuries, the most notable are those to the...

Warum Verstauchungen des Sprunggelenks die Plage vieler Sportler sind

Why high ankle sprains and low ankle sprains are the plague of athletes

In the NBA alone, ankle injuries are the number one most common injury, accounting for 53% of games missed.

Volleyball: Verletzungen und ihre Prävention

Common volleyball injuries and their prevention

Volleyball is a popular team sport around the world, played both recreationally and at a professional level. Unlike most team sports such as football, handball or ice hockey, there is no direct con...

Your must-have handball equipment

Your must-have handball equipment

The handball equipment fundamentally differs between the goalkeeper and the field player. But there are also rules that all players must adhere to. In this article we will explain to you which clo...

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Tape or bandage on the ankle

Tape or bandage on the ankle: What really protects you?

Twisting your ankle is every athlete's nightmare. Whether playing basketball, handball, or trail running, one careless landing and your ankle is gone. This immediately raises the question of the ri...

Calisthenics Training Plan: Your Guide to Safe Progress and Real Results

Calisthenics Training Plan: Your Guide to Safe Progress and Real Results

Want to finally see visible results instead of training aimlessly? A Calisthenics Training Plan gives you structure, clear exercises, and progress. You avoid haphazard training, reduce the risk of ...

Full-body training plan for beginners and advanced athletes – your path to visible success

Full-body training plan for beginners and advanced athletes – your path to visible success

With a full-body training plan, you can get the most out of your workout – whether at the gym or at home. Our plans give you structure, prevent overload, and help you achieve your goals faster and ...

Soccer training plan for clubs, summer breaks, and home – your guide to efficient training

Soccer training plan for clubs, summer breaks, and home – your guide to efficient training

Without a soccer training plan, your training will lack structure. With a plan, a system, and the right support, you can train in a targeted manner, improve your endurance and technique, and remain...

Muscle building training plan – your guide to effective training

Muscle building training plan – your guide to effective training

With a training plan for muscle building, you no longer train haphazardly, but in a targeted manner. The right plans are efficient, easy to implement, and tailored to different needs. This way, you...

Sports badge requirements: Everything you need to know for bronze, silver, and gold

Sports badge requirements: Everything you need to know for bronze, silver, and gold

The sports badge requirements cover four areas: endurance, strength, speed, and coordination. You also have to prove your swimming ability. With the right preparation, you can achieve bronze, silve...

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