Football is a sport known not only for its excitement and dynamics, but also for the high risk of injury to which players are exposed. Among the various injuries, the most notable are those to the ankle and head, which occur frequently due to rapid changes of direction, sprints and collisions on the field.
This article gives you a simple overview of the topic of football injuries. We focus specifically on ankle and head injuries, supported by current statistics and research from the NFL.
The most common football injuries
- Muscle strains and sprains: These often occur in the legs and ankles.
- Cruciate ligament tears: The anterior cruciate ligament in the knee is particularly vulnerable.
- Meniscus tears: An injury that can occur due to rotation of the knee.
- Concussions: Not uncommon due to the physical nature of the sport.
- CTE: Continuously developing disease caused by increased impacts to the head.
- Bone fractures: Common in arms and legs from direct impacts.
Ankle injuries in detail
Ankle injuries are often the focus of attention because they are one of the most common injuries in football. They can range from a simple strain to severe ligament injuries and fractures. The NFL has data since 2015 collected and published, which show that ankle injuries play a significant role.
A study that followed NFL players over multiple seasons found that certain positions, such as running backs and linemen, were at higher risk for ankle injuries. Interestingly, it was found that Over 50% of players who participated in the NFL Combine had a history of ankle injuries.
Prevention and treatment
To prevent injuries, it is important to take appropriate protective measures. This includes wearing appropriate footwear, regular exercise to strengthen the muscles around the ankle, and appropriate warm-up routines.
In the event of an injury, you need to act quickly. The PECH scheme (Break, ice, compression, elevation) is often the first step. However, a professional medical evaluation is essential to determine the extent of the injury and create an appropriate treatment plan.
The BetterGuard as a helper for your ankle
Many players use a bandage in addition to the preventative measures mentioned above. Our innovative Ankle bandage for football ensures that you can stand more safely on the pitch. The bandage only releases when necessary - three times faster than your body. It can protect your joint so dynamically and still offers you a lot of freedom of movement.
Amon-Ra St. Brown is already from The BetterGuard convinced. He plays for the Detroit Lions in the NFL, who almost made it to the Super Bowl final in 2024 and is one of the best wide receivers in the league in the 2023/24 season. His brother Equanimeous, who plays for the Chicago Bears, is also a big fan of The BetterGuard.
CTE from head injuries in football
Chronic traumatic encephalopathy, or CTE, is a progressive degenerative brain disease that can occur due to repeated head trauma. The symptoms are constantly increasing. First it starts with concentration problems and headaches. Then depression and severe aggression can continue.
Almost every NFL player examined was diagnosed with CTE
In 2017, 111 brains of former NFL players were examined in Boston. The researchers found CTE in 110 cases. By 2022, that number increased to 315 players. Unfortunately, more and more active players are complaining about symptoms typical of CTE.
Conclusion on typical football injuries
Football injuries, particularly to the ankle and head, are a serious issue that affects players, coaches and medical staff alike. Through preventive measures and appropriate treatment, these risks can be minimized and the impact on a player's career limited. However, how to deal with the chronic problem of CTE is still an open question and is a complex issue that has been discussed for years for the NFL and other professional football leagues.
FAQ on common football injuries
Here we answer the most frequently asked questions on the topic:
What are the most common injuries in football?
Muscle strains, sprains, cruciate ligament tears, meniscus tears, concussions and bone fractures are among the most common injuries.
How can you prevent injuries?
By wearing appropriate footwear, regular muscle building training, proper warm-up routines, appropriate equipment such as helmets or bandages and the use of safe playing techniques.
What should you do if you have an ankle injury?
Apply the PECH regimen and seek medical attention as soon as possible to assess the damage and obtain a treatment plan.
Do certain positions play a role in the incidence of ankle injuries?
Yes, certain positions like running backs and linemen are at higher risk for ankle injuries.
How many football players have CTE?
As of February 2022, the disease has been diagnosed in 315 players. However, this only applies to the NFL.
How many injuries are there on average in football?
The injury rate in football is highest during the game. The injury rates here are 65 per 1,000 missions (athlete exposures; AE). During training, the number is significantly lower at 12.7 per 1,000 AU.
