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Faster return to play after lateral ankle injury?

Ankle injuries in sports are a persistent challenge, affecting athletes across all levels, often underestimated and can lead to persistent issues and increased vulnerability to subsequent injuries....

Ankle instability? This will prevent you from twisting your ankle frequently

Constantly twisting your ankle, but what to do about it ? Ankle instability is unfortunately a common reality in recreational and professional sports. Around 10 to 20 out of 100 people 1 suffer fro...

Ankle bandage from the pharmacy: Is that always enough for ankle injuries?

Statistics show it clearly: the ankle is particularly frequently affected by sports injuries . Whether after or before an ankle injury - professional and amateur athletes are well advised to effec...

Taping the ankle - what is athletic tape used for?

Sports or physical exercise in general are healthy, regardless of the type of sport. A large number of studies confirm this. However, anyone who engages in sports always involves a certain risk of ...

Torn ligament in ankle: recovery time and what you should know

A torn ankle ligament is the most common sports injury . It usually occurs after an outward twist and can lead to pain, swelling and restricted mobility. One of the most important questions to ask ...

How to stabilize your ankle: 4 effective ankle stability exercises

The ankle is one of the most important structures in our body as it helps us carry our body weight and move. However, the ankle is also prone to injury . It is therefore important to stabilize and ...