The BetterGuard 3.0
- Best ankle support for sports
Fast shipping within EU & Free Shipping for UK
30-day stress-free money-back guarantee
Sweatshop free & low-impact manufacturing
Product description
The BetterGuard 3.0 is our most advanced ankle brace—reengineered from the ground up for superior protection, all-day comfort, and seamless performance. Now 10% lighter and featuring an optimized upper frame, it offers a noticeably more comfortable and ergonomic fit.
Next-generation ankle stabilization technology acts like a seatbelt for your ankle, reacting immediately when your joint is in danger and providing adaptive support. The BetterGuard 3.0 doesn't restrict your movement, doesn't bulge, and fits snugly for reliable support in any situation. Reinforced compression materials improve breathability, durability, and handling. The brace fits like a second skin.
From high-intensity training to crucial competitions, the BetterGuard 3.0 sets a new standard in protection – designed for athletes who expect more from every step.
Recommended use
The BetterGuard 3.0 supports the ankle against critical inversion and/or supination movements to aid in ankle injury prevention and faster return to sport.
Benefits
- Aids in ankle injury prevention: Designed to help reduce the risk of lateral ankle sprains by providing adaptive stabilization only when needed, without restricting natural movement.*
- Aids in faster return to sport: Supports athletes during rehab and reconditioning phases to promote a quicker, more confident return to activity.**
- Reduce swelling: Compression and improved joint stability may help reduce moderate to severe ankle swelling and limit inflammation in the ankle joint.
- Pain relief: Targeted support helps reduce moderate to severe foot and ankle pain.
- Improves proprioception: Compression and ankle stabilization enhance body awareness, aiding in range of motion, coordination, and joint control.
- Faster recovery: Accelerates daily recovery from activity and sport, so you can stay consistent and perform at your best.
EU Product Safety Regulation (GPSR)
Manufacturer:
BETTERGUARDS Technology GmbH
Neuendorfstr. 17b
16761 Hennigsdorf
Germany
info@betterguards.de
Warnings /safety informations:
Please read manual before use.
Get the highlights
The BetterGuard 3.0 is the world's most advanced ankle brace with carefully designed improvements in every component:
Redesigned upper frame
A new injection-molded piston mount reduces weight and improves ergonomics, delivering a more streamlined fit and all-day comfort.
Ankle support compression sleeve
Engineered with lightweight, breathable materials, this double-layer compression sleeve can seriously reduce swelling and relieve pain. Bonded with silicone for premium comfort and secure support, this featherlight compression sock wears like a second skin.
BG ULTRA
Our active ankle stabilizer utilizes patented micro-hydraulic technology, offering game-changing ankle support and protection that activates only when your ankle is at risk. It delivers instant ankle stabilization at the moment of impact, similar to a seatbelt for your ankle joint, without restricting natural movement.
Enhanced durability
Unlike lace-up braces and supports, The BetterGuard 3.0 is built with premium construction and reinforced materials, ensuring long-lasting comfort and performance, session after session, season after season.
Meet BG ULTRA
The seatbelt for your ankle
The BG ULTRA is our most advanced ankle stabilizer to date, powered by patented microhydraulic technology. Designed to be shorter, faster, and slimmer, it provides dynamic support exactly when your ankle needs it. Despite its compact design, the BG ULTRA offers unmatched freedom of movement without compromising the characteristic BetterGuard design.
How it works
Mobility & protection in one
Experience ankle support that moves with you without compromise. The BetterGuard 3.0 allows for fluid movement without sacrificing stability. In critical moments, the innovative design kicks in and protects your ankle. The BetterGuard 3.0 supports safe, controlled steps right up to your performance limit.
Why you’ll love The BetterGuard 3.0
Discover the incredible benefits of the world's best ankle brace.
41%
Lower injury rate*
54%
Faster return to sport**
4x
Faster than your body
45%
Lighter than the average ankle brace
Performance-driven design
Developed with German engineering and built for top athletes who expect more. Every detail is designed for movement, comfort, and performance—from the contoured frame to the slim profile. The BetterGuard 3.0 was developed as an ankle brace that looks good, feels like a part of you, and does its job with ease.
Light on weight. Serious on support.
Genuine ankle protection that doesn't slow you down. 45% lighter than conventional ankle supports, The BetterGuard 3.0 is efficient and fully effective. Experience feather-light support that's barely noticeable, allowing you to focus fully on what matters: your game, your goals, your next step.
Confidence in motion
Experience freedom of movement and peace of mind with real-time ankle protection that activates exactly when you need it most. The BetterGuard 3.0 lets you jump, turn, and land with complete confidence.
Recovery reimagined
Recover like a pro and get back to sports faster with light compression and ankle support that relieves pain, reduces inflammation, and improves proprioception. Whether you train intensively or want to come back stronger, The BetterGuard 3.0 helps speed up the process.
Secure. Breathable. Barely there.
The newly shaped upper frame of The BetterGuard 3.0 relieves pressure on the ankle area (malleolus), while the double-layer compression sleeve provides breathable, sock-like comfort.
Step in and go
No laces. No unnecessary bulk. No hassle. The BetterGuard 3.0 is designed to keep you moving and not slow you down. Just slip it on, secure it, and get going—do what you do best.
German engineered
Technology based on research and designed for performance. At Betterguards, everything we do is backed by research, refined with top athletes, and validated by the best and brightest minds in sports medicine. The result is an ankle brace that intelligently supports your every move.
Athlete tested and approved
Top athletes from the NBA, NFL, MLS, and many other leagues trust BetterGuards 3.0. The protection system delivers the performance and reliability that professionals rely on in an ankle brace. That's why more and more professional athletes are recommending The BetterGuard—because when it matters most, only the best is good enough.
Performance-driven design
Developed with German engineering and built for top athletes who expect more. Every detail is designed for movement, comfort, and performance—from the contoured frame to the slim profile. The BetterGuard 3.0 was developed as an ankle brace that looks good, feels like a part of you, and does its job with ease.
Light on weight. Serious on support.
Genuine ankle protection that doesn't slow you down. 45% lighter than conventional ankle supports, The BetterGuard 3.0 is efficient and fully effective. Experience feather-light support that's barely noticeable, allowing you to focus fully on what matters: your game, your goals, your next step.
Confidence in motion
Experience freedom of movement and peace of mind with real-time ankle protection that activates exactly when you need it most. The BetterGuard 3.0 lets you jump, turn, and land with complete confidence.
Recovery reimagined
Recover like a pro and get back to sports faster with light compression and ankle support that relieves pain, reduces inflammation, and improves proprioception. Whether you train intensively or want to come back stronger, The BetterGuard 3.0 helps speed up the process.
Secure. Breathable. Barely there.
The newly shaped upper frame of The BetterGuard 3.0 relieves pressure on the ankle area (malleolus), while the double-layer compression sleeve provides breathable, sock-like comfort.
Step in and go
No laces. No unnecessary bulk. No hassle. The BetterGuard 3.0 is designed to keep you moving and not slow you down. Just slip it on, secure it, and get going—do what you do best.
German engineered
Technology based on research and designed for performance. At Betterguards, everything we do is backed by research, refined with top athletes, and validated by the best and brightest minds in sports medicine. The result is an ankle brace that intelligently supports your every move.
Athlete tested and approved
Top athletes from the NBA, NFL, MLS, and many other leagues trust BetterGuards 3.0. The protection system delivers the performance and reliability that professionals rely on in an ankle brace. That's why more and more professional athletes are recommending The BetterGuard—because when it matters most, only the best is good enough.
Created by science —
loved by athletes
Get the all sports ankle brace trusted by the pros
Franz Wagner
F, Orlando Magic
2023 FIBA World Cup Champion
Nils Lichtlein
U21 Handball World Champion & MVP
Mo Wagner
C, Orlando Magic
2023 FIBA World Cup Champion
Bernard Kamungo
Forward, FC Dallas
Team USA USMNT
Marius Steinhauser
Hannover Recken
Matas Buzelis
F, Chicago Bulls
Amon-Ra St. Brown
WR, Detroit Lions
2024 NFL All Pro
Casey Patterson
2016 Team USA Olympian
2021 AVP Gold Medalist
Brielle Kemavor
Middle Blocker, BYU
Bella Folino
Forward/Midfielder, BYU Soccer
2024 E90 winner & All Academic Big 12
Ana Kuparev
ITF Top 500
Franziska Peter
Team Germany
Product details
Explore every detail of The BetterGuard 2.0
Product features
- Adaptive ankle stabilization
- Ultra-lightweight ankle support sleeve
- Double-layer compression
- Patented technology
- Streamlined design fits seamlessly in most shoes
- Targeted relief
- Adjustable straps
Product warranty
Includes a 6-month manufacturer’s warranty covering defects in materials and workmanship.
No negative impact on biomechanics
- No effect on ankle, knee, or hip kinematics
- No rigid braces or semi-rigid ankle splints
- No laces
Ankle foot orthosis (AFO)
- FDA-listed: Over-the-counter orthopedic ankle brace medical device.
- CE Certified: Complies with EU safety and health standards for medical devices.
Size guide
The BetterGuard 3.0 is available in sizes S–XXL to accommodate a wide range of foot and ankle dimensions. To determine your size, please refer to our interactive size guide, available here.
Pull on instructions
The BetterGuard 3.0 is designed for a secure, performance-ready fit, which means it may feel snug when putting it on. The updated frame makes the process slightly easier than previous models, but we recommend taking your time to ensure proper alignment and comfort. Each brace comes with step-by-step instructions to guide you through the process.
For more information, see our pull on instructions.
Right / Left foot
The BetterGuard 3.0 is anatomically designed for a side-specific fit. The integrated BG ULTRA stabilizer is positioned on the lateral (outside) side of the ankle, just above the shoe line, to provide targeted support where it’s needed most. To avoid delays, please ensure you select the correct side: left, right, or pair, when placing your order.
Compression sleeve
The BetterGuard 3.0 features an ultra-lightweight, low-profile compression sleeve engineered for comfort, breathability, and secure support. Designed to wear like a second skin, it delivers targeted compression to help reduce swelling, relieve pain, and improve proprioception, without restricting movement. The double-layer design is moisture-wicking and quick-drying, providing all-day performance that can be sustained for up to 8 hours of continuous use. Whether you're training, competing, or recovering, the sleeve is built to keep up with every move.
Material & care
- Ankle support sleeve: 62% polyamide, 38% elastane
- Ankle stabilizer: Micro-hydraulic fluid, small plastic and metal parts
- Care: Hand wash, air dry
Operating temperature
For optimal operating conditions, use the brace in temperatures ranging from -10°C to 40°C.
What's included
1 ankle brace (Left/Right), or 2 ankle braces (Pair), and instructions for use.
Ankle brace frequently asked questions (FAQs)
Should I take off my ankle brace to ice it?
Yes, we recommend removing The BetterGuard before applying ice. Icing is most effective when applied directly to the skin or over a thin layer of fabric. Removing the brace also helps prevent moisture buildup while preserving the performance of the compression sleeve and stabilizer.
What is the best ankle brace to use?
The best ankle brace provides reliable support, comfort, and freedom of movement during sports and daily activities. The BetterGuard 3.0 is a top-recommended ankle support, trusted by athletes across sports for its adaptive BG ULTRA stabilizer and lightweight compression sleeve. 100% of athletes who tested The BetterGuard 3.0 said they would recommend it to a fellow athlete. Whether you need protection during intense workouts or everyday wear, choosing a brace like The BetterGuard 3.0 ensures you get premium support without sacrificing mobility.
How should I choose my ankle support?
Choosing the right ankle support depends on your activity level, injury history, and comfort preferences. Most athletes seek a lightweight, snug fit that complements their favorite footwear. For high-level athletes, we recommend ankle support that strikes a balance between stability and mobility, such as The BetterGuard 3.0, which provides adaptive support when needed.
What size should I choose?
Please select your size using our interactive size guide for the best fit. The BetterGuard 3.0 is designed to fit snugly for optimal support. If you’re between sizes, we recommend sizing up for added comfort.
How do I put on The BetterGuard 3.0?
For detailed instructions on how to put on The BetterGuard 3.0 ankle brace, please see our pull on instructions.
Will The BetterGuard 3.0 fit in my shoes?
Yes, The BetterGuard 3.0 is ultra-slim and designed to fit comfortably inside most athletic and casual shoes without adding bulk or affecting your range of motion.
Will The BetterGuard 3.0 stop my ankle from rolling?
Yes, The BetterGuard 3.0 can lower your risk of experiencing a lateral ankle sprain. It provides instant ankle stabilization that activates on impact when your ankle is at risk, helping prevent rolls and sprains. It supports natural movement while reducing the risk of injury, but it is not a guarantee against all ankle injuries.
Ankle support that won't hold you down
There's never been a better time to upgrade your ankle protection. Get the support you deserve for your next move. Level up this season with the most advanced ankle protection we’ve ever built.
BUY NOWAnkle support for your sport
No matter the game, every athlete shares the same need: mobility, protection, and comfort without compromise. The BetterGuard 3.0 meets that need with a design that adapts to your unique movement, delivering seamless support that never holds you back, on any field, court, or track.
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*In clinical trials, The BetterGuard shows the potential to reduce the risk of severe lateral ankle injuries (source: data on file)
**Comparison of an adaptive ankle brace to conventional taping for rehabilitation of acute ankle injury in young sub-elite soccer players: a pilot study, Krobholz D et al. Accepted for publication by JSR