A torn ligament in the ankle is the most common sports injury. It usually occurs after twisting the ankle outward and can lead to pain, swelling, and limited mobility. One of the most important questions to ask after an injury is: How long will it take to heal?
How long does it take for a torn ligament in the foot or ankle to heal?
A torn ligament can occur in both the foot and the ankle. The healing time for torn ligaments varies depending on the severity of the injury and individual factors. A distinction is made between grades 1-3 of injury severity.
Grade 1 – Ligament strain or micro tear
- The ligament is overstretched or minimally torn
- The stability of the joint remains largely intact
- Swelling and pain are usually moderate
Grade 2 – Partial tear
- The ligament is partially severed
- Stability is reduced, movements can be painful
- Hematomas and more pronounced swelling often occur
Grade 3 – Complete tear
- The ligament (or several ligaments) is completely severed
- The joint is significantly unstable
- In many cases, surgery is necessary
The healing time after a ligament tear varies depending on the severity of the injury
Healing time Grade 1 ligament strain or micro tear (approx. 2–4 weeks)
In the case of a mild ligament strain, the injury usually heals within two to four weeks.
Important measures:
- Rest, cool, compress, and elevate the joint (RICE method)
- Tape bandage or splint for stabilization
- Slowly increase stress as soon as the pain subsides
Please take a look at our article on what you can do if you have twisted your ankle. Supportive measures such as wearing a splint or tape bandage can provide the stability the joint needs during the healing process.
Healing time for a grade 2 partial tear (approx. 4–6 weeks)
A partial tear of the ligament takes four to six weeks to heal completely.
Recommended therapy:
- Immobilization with a splint or orthosis
- Physical therapy to restore mobility and stability
- Rehabilitation with targeted exercises for muscle building and balance
- Controlled increase in load under medical supervision
The use of splints or orthoses can also help to support the joint and immobilize it while the tissue heals. Are you looking for targeted exercises for stabilization? You can find them in the article Stabilizing the ankle joint: You will succeed with these 4 effective exercises .
Healing time for a grade 3 complete ligament tear (several months)
A grade 3 ligament tear usually takes several months to heal. In some cases, surgery may even be necessary to reconnect or reconstruct the ligaments. The operation is often followed by intensive rehabilitation to completely regenerate the joint and restore its functionality.
For many, the Betterguard is a faithful companion after an injury, as it gives athletes back the confidence they lost due to the injury. It activates before you twist your ankle, so you can start training again without any worries!
Torn ligament in the foot or ankle: Healing time depends on individual factors
It is important to note that the healing time for torn ligaments can vary from person to person. Factors such as age, general health, lifestyle, and adherence to treatment recommendations play a role. In any case, it is advisable to be examined by a doctor or a specialist in the field of sports medicine or orthopedics in order to obtain an accurate diagnosis and an appropriate treatment plan.
Patience pays off
Overall, patience during the healing process is crucial, as injuries that are not fully healed can lead to chronic instability and long-term pain.
Want to get back on the field as quickly as possible, or better yet, avoid injury in the first place? Then check out our The BetterGuard ankle brace, which doesn't restrict your performance but provides the necessary stability when you need it.
Frequently asked questions about ligament tear healing time
Here you will find all the interesting and important questions about the healing time for ligament tears in the foot.
What does a ligament tear look like after a week?
A ligament tear after a week usually still shows swelling, discoloration, and sensitivity to pressure. Hematomas are often visible, and the joint feels unstable. Light movements are usually possible again, but stress or sports should still be avoided so as not to delay healing.
Can a torn ligament heal in 2 weeks?
A complete ligament tear does not usually heal in 2 weeks. In the case of a slight sprain or partial tear (grade 1–2), the symptoms may be significantly better after two weeks, but the tissue usually needs at least 4–6 weeks to heal completely. Starting to put weight on the joint too early increases the risk of a relapse.
What can you do to help a torn ligament heal faster?
Healing can be supported by:
- Early cooling, compression, and elevation (PECH scheme)
- Rest in the first few days
- Physiotherapy and exercise in the right amount
- Healthy diet, sleep, and sufficient fluids
- Avoiding alcohol and nicotine, as they impair blood circulation
It is important to give the ligament enough time to regenerate and to increase stress only gradually.
