Torn ligament in ankle: recovery time and what you should know
A torn ankle ligament is the most common sports injury . It usually occurs after an outward twist and can lead to pain, swelling and restricted mobility. One of the most important questions to ask after an injury is:
How long does it take for a torn ligament to heal?
The recovery time of torn ligaments varies depending on the severity of the injury and individual factors. A distinction is made between degrees 1-3 of the severity of the injury . Grade 1 corresponds to a ligament strain or micro tears, grade 2 to a partial tear and grade 3 to a complete tear, including multiple ligaments. Depending on the degree of the injury, the recovery time also differs.
Recovery time after a ruptured ligament differs depending on the severity of the injury
A grade 1 ligament tear , in which the ligaments are only slightly overstretched, usually takes about two to four weeks to heal. During this time, it is important to rest, cool, compress and elevate the affected joint ( PECH scheme ) to reduce swelling and promote healing. Feel free to check out our post on what to do if you twist your ankle . Supportive measures such as wearing a splint or tape can provide the stability the joint needs during the healing process.
A grade 2 ligament tear , where the ligaments are partially severed, usually requires a longer recovery time. It takes about four to six weeks for the joint to fully recover. Physical therapy and rehabilitation are often part of the treatment plan to restore strength, mobility, and stability to the affected ankle. The use of splints or orthotics can also help support the joint and immobilize it while the tissues heal.
Do you want to stabilize your ankle? You will be successful with these 4 effective exercises .
A third-degree ligament tear usually takes several months to heal. In some cases, surgical intervention may even be necessary to reconnect or reconstruct the ligaments. Intensive rehabilitation often follows the operation to fully regenerate the joint and restore functionality.
Ligament tear: recovery time depends on individual factors
It's important to note that the recovery time it takes for torn ligaments to heal can vary from person to person. Factors such as age, general health, lifestyle and adherence to treatment recommendations play a role. In any case, it is advisable to be examined by a doctor or a specialist in the field of sports medicine or orthopedics in order to obtain an accurate diagnosis and an appropriate treatment plan .
Patience is paying off
Overall, patience is crucial during the healing process, as chronic instability and long-term pain can occur, especially in the case of injuries that have not fully healed.
Do you want to get back on the field as quickly as possible, or ideally not drop out at all? Then take a look at our ankle bandage The BetterGuard , which does not limit your performance but offers the necessary stability if the worst comes to the worst.
