Why high ankle sprains and low ankle sprains are the plague of athletes
In the NBA alone, ankle injuries are the number one most common injury, accounting for 53% of games missed.
Common volleyball injuries and their prevention
Volleyball is a popular team sport around the world, played both recreationally and at a professional level. Unlike most team sports such as football, handball or ice hockey, there is no direct con...
Your must-have handball equipment
The handball equipment fundamentally differs between the goalkeeper and the field player. But there are also rules that all players must adhere to. In this article we will explain to you which clo...
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Medicina deportiva
Entrenamiento de movilidad: cómo mantener la flexibilidad y la estabilidad
El entrenamiento de movilidad protege tus articulaciones, mejora tu técnica y te hace más flexible. No solo te proporcionamos los conocimientos adecuados, sino también herramientas que te protegen ...
La tobillera derecha: estabilidad, protección y movilidad total.
Con la ortesis de tobillo adecuada, puedes estabilizar el tobillo, prevenir lesiones y recuperar la movilidad. Aquí puedes leer qué debes tener en cuenta a la hora de elegir una ortesis y qué difer...
What is a torn ligament? Overview of causes, symptoms, and treatment
A torn ligament is an injury in which one or more ligaments in a joint tear, usually due to sudden twisting or turning. The most common symptoms are severe pain, swelling, and limited movement. In ...
Faster return to play after lateral ankle injury?
Ankle injuries in sports are a persistent challenge, affecting athletes across all levels, often underestimated and can lead to persistent issues and increased vulnerability to subsequent injuries....
Ankle instability? This will prevent you from twisting your ankle frequently
Constantly twisting your ankle, but what to do about it? Ankle instability is unfortunately a common reality in recreational and professional sports. Around 10 to 20 out of 100 people suffer from a...
Ankle bandage from the pharmacy: Is that always enough for ankle injuries?
Statistics show it clearly: the ankle is particularly frequently affected by sports injuries . Whether after or before an ankle injury - professional and amateur athletes are well advised to effec...
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