Calisthenics Training Plan: Your Guide to Safe Progress and Real Results
Want to finally see visible results instead of training aimlessly? A Calisthenics Training Plan gives you structure, clear exercises, and progress. You avoid haphazard training, reduce the risk of ...
Full-body training plan for beginners and advanced athletes – your path to visible success
With a full-body training plan, you can get the most out of your workout – whether at the gym or at home. Our plans give you structure, prevent overload, and help you achieve your goals faster and ...
Soccer training plan for clubs, summer breaks, and home – your guide to efficient training
Without a soccer training plan, your training will lack structure. With a plan, a system, and the right support, you can train in a targeted manner, improve your endurance and technique, and remain...
Muscle building training plan – your guide to effective training
With a training plan for muscle building, you no longer train haphazardly, but in a targeted manner. The right plans are efficient, easy to implement, and tailored to different needs. This way, you...
Sports badge requirements: Everything you need to know for bronze, silver, and gold
The sports badge requirements cover four areas: endurance, strength, speed, and coordination. You also have to prove your swimming ability. With the right preparation, you can achieve bronze, silve...
Learning to walk again after an ankle fracture: Your path back to exercise and sports
Learning to walk again after an ankle fracture is often a long process. You struggle with uncertainty, instability, and fear of relapse. Here you will find answers, practical tips, and products tha...
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Sports injuries
Swollen ankle: causes, symptoms, and quick relief
Have you twisted your ankle and now have a swollen ankle? Here you can find out everything you need to know about the main causes and symptoms, and get quick tips on how to relieve the swelling. Wh...
Common injuries in soccer - how to reduce your personal risk
Whether you are a district league player, a particularly ambitious amateur soccer player, a semi-professional player or a licensed player in the 1st and 2nd Bundesliga - injuries are omnipresent...
Good shoes for your ankle – prevention in sports with intelligent supports
Whether you're trying to dunk under the basket or training for your next adventure hike, one thing is certain: your ankles are exposed to a lot of stress and their health plays an important role ...
Jogging after an ankle injury - no problem with an intelligent brace
Do you also run regularly? Maybe in the forest, in a nearby park or on a paved road in the middle of the city? Then you too are part of a huge jogger community . The statistical figures alone make ...
Tennis injuries: ankle support for rehabilitation and prevention
Football is king in Germany, but sports such as handball, athletics and boxing are also popular in this country. This also applies to tennis . Encouraged by the successes of the former world stars ...
Jogging in the forest - how even the smallest bumps can cause problems
In the many years that I've been on the soccer field, I've also suffered a lot of injuries: especially ankle injuries . Once your ankle is affected, it can happen again and again. Just a while ago...
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