The sports badge requirements cover four areas: endurance, strength, speed, and coordination. You also have to prove your swimming ability. With the right preparation, you can achieve bronze, silver, or gold. A BetterGuard gives you stability and security when you put strain on your ankle during training.
What is behind the sports badge requirements?
The German Sports Badge is the highest award in popular sports. To obtain it, you must demonstrate various athletic achievements and prove your swimming ability. The sports badge requirements are graded according to age and gender so that everyone has a fair chance at their own level. There are also three performance levels: bronze for beginners, silver for advanced athletes, and gold for particularly ambitious athletes.
What athletic achievements do you have to fulfill?
To earn the badge, you must compete in four areas: endurance, strength, speed, and coordination. These include disciplines such as sprinting, long jump, shot put, and rope jumping. Each exercise challenges you in a different way.
The sports badge requirements for men differ from those for women, just as the standards for young people and seniors are adjusted. This ensures that the test remains fair and achievable.
The performance levels are also clearly separated from each other. You can achieve the requirements for the German Bronze Sports Badge with a solid basic level of fitness. The requirements for the Silver Sports Badge are more demanding and require regular training. If you want gold, you have to give your all in all areas.
Example requirements for the Sports Badge (20–24 years old)
|
Area |
Discipline (example) |
Bronze |
Silver |
Gold |
|
Endurance |
3,000 m run |
Men: 20:20 min Women: 21:10 min |
Men: 18:20 min Women: 19:10 min |
Men: 16:20 min Women: 17:10 min |
|
Strength |
Shot put |
Men (7.26 kg): 7.75 m Women (4 kg): 6.50 m |
Men: 8.50 m Women: 7.00 m |
Men: 9.00 m Women: 7.50 m |
|
Speed |
100 m sprint |
Men: 15.8 s Women: 18.5 s |
Men: 14.4 s Women: 16.8 s |
Men: 13.0 s Women: 15.6 s |
|
Coordination |
Long jump |
Men: 4.40 m Women: 3.40 m |
Men: 4.70 m Women: 3.70 m |
Men: 5.00 m Women: 4.00 m |
Source: DOSB Performance Overview 2024
https://cdn.dosb.de/user_upload/www.deutsches-sportabzeichen.de/Materialien/2024/DSA_Leistungsu__bersicht_Erwachsene_A4_2024_SCREEN.pdf
What are the biggest challenges?
The sports badge requirements often look feasible on paper. In practice, you quickly realize how much jumping, sprinting, or coordination exercises strain your ankle. One wrong step is enough to twist your ankle.
Many athletes are familiar with the uncertainty that follows an old injury. You want to push yourself, but fear holds you back. Overloading during training is also not uncommon if you take the German sports badge requirements seriously and exercise regularly.
The biggest hurdle is not only in the disciplines themselves, but in trusting your body.
How to train safely with BetterGuard
When preparing for the sports badge requirements, training alone will not get you anywhere. Your ankle joint must be able to withstand any strain—from sprinting to jumping to rope skipping. The BetterGuard protects you precisely in those critical moments.
Its adaptive technology only stabilizes when you are at risk of twisting your ankle. You feel free in all other movements. This is what sets it apart from rigid braces. You can train longer, move more dynamically, and still stay safe.
When it comes to the requirements for the German Sports Badge , BetterGuard gives you back the confidence you may have lost after an injury. This means you are no longer held back by uncertainty during training and can concentrate fully on bronze, silver, or gold.
Conclusion – your path to the sports badge without uncertainty
The sports badge requirements seem challenging at first glance, but with patience and the right training, you can achieve bronze, silver, or gold. The key is to feel confident and not constantly think about injuries.
BetterGuard supports you exactly where your ankle is vulnerable. This allows you to focus on performance instead of possible setbacks.
Get your BetterGuard now in the shop and start your training without fear of injury.
