Stop using lace-up ankle braces — do this instead
Twisted your ankle? Here's why lace-up ankle braces might not be the best fit for you.
Tennis equipment: This is what you need on the court
From the perfect first serve to the powerful topspin, from the forehand to the backhand slice - tennis players need precision, endurance and speed. The right equipment can help. For example, it is ...
Your must-have basketball equipment
If you occasionally hit the court with friends, all you need is a ball and a decent pair of shoes. When you're looking for the right basketball equipment, it's important to choose the right product...
Your must have volleyball equipment
Whether you're hitting the beaches or indoors, choosing your volleyball equipment carefully can be crucial to improving your game and preventing injuries. Today we take you on a journey through the...
American football is known for its intensity and physical toughness. Every move carries the risk of injury - from minor bruises to serious head injuries and broken bones. This is where protective g...
Typical football injuries: the ankle and CTE
Football is a sport known not only for its excitement and dynamics, but also for the high risk of injury to which players are exposed. Among the various injuries, the most notable are those to the...
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Mobility training: How to stay flexible and stable
Mobility training protects your joints, improves your technique, and makes you more flexible. We not only provide you with the right know-how, but also tools that protect you from injuries in every...
The right ankle brace: stability, protection, and full mobility
With the right ankle brace, you can stabilize your ankle, prevent injuries, and regain your mobility. Here you can read about what to look for when choosing a brace and what differences there are. ...
What is a torn ligament? Overview of causes, symptoms, and treatment
A torn ligament is an injury in which one or more ligaments in a joint tear, usually due to sudden twisting or turning. The most common symptoms are severe pain, swelling, and limited movement. In ...
Faster return to play after lateral ankle injury?
Ankle injuries in sports are a persistent challenge, affecting athletes across all levels, often underestimated and can lead to persistent issues and increased vulnerability to subsequent injuries....
Ankle instability? This will prevent you from twisting your ankle frequently
Constantly twisting your ankle, but what to do about it? Ankle instability is unfortunately a common reality in recreational and professional sports. Around 10 to 20 out of 100 people suffer from a...
Ankle bandage from the pharmacy: Is that always enough for ankle injuries?
Statistics show it clearly: the ankle is particularly frequently affected by sports injuries . Whether after or before an ankle injury - professional and amateur athletes are well advised to effec...
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