Basketball injuries - our intelligent ankle bandage offers maximum protection
Basketball still has a reputation for being a largely non-contact sport. The rules are designed accordingly. A small touch on the opponent's hand is enough for the referee to classify the touch as ...
Twisted your ankle? Experts recommend the RICE method
Have you twisted your ankle while playing sports or going about your daily routine? Now it's important to treat it properly. For minor injuries, renowned sports physician Dr. Lukas recommends the R...
Sprained during sport: what to do when you have a torn ligament
Ankle injuries are among the most common of all sports injuries and sometimes result in long downtimes. Depending on the severity of the injury, it can take around 6–12 weeks of rehabilitation to r...
Common injuries in Handball: ankle statistics
Handball, injuries and downtime somehow belong together. In any case, you get this impression if you take a closer look at the injury statistics of different sports. Ankle injuries in particular ar...
Must-have hiking equipment and accessories
Everything you need for hiking. No matter how long your next tour will be - learn about the most important equipment for your hike.
New trend sport Pickleball – the perfect equipment
Do you still like tennis, badminton and table tennis - or do you already play Pickleball ? This cool racket game originally comes from the USA, has become a real trend and is currently conquerin...
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Calisthenics Training Plan: Your Guide to Safe Progress and Real Results
Want to finally see visible results instead of training aimlessly? A Calisthenics Training Plan gives you structure, clear exercises, and progress. You avoid haphazard training, reduce the risk of ...
Full-body training plan for beginners and advanced athletes – your path to visible success
With a full-body training plan, you can get the most out of your workout – whether at the gym or at home. Our plans give you structure, prevent overload, and help you achieve your goals faster and ...
Soccer training plan for clubs, summer breaks, and home – your guide to efficient training
Without a soccer training plan, your training will lack structure. With a plan, a system, and the right support, you can train in a targeted manner, improve your endurance and technique, and remain...
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Sports badge requirements: Everything you need to know for bronze, silver, and gold
The sports badge requirements cover four areas: endurance, strength, speed, and coordination. You also have to prove your swimming ability. With the right preparation, you can achieve bronze, silve...
Learning to walk again after an ankle fracture: Your path back to exercise and sports
Learning to walk again after an ankle fracture is often a long process. You struggle with uncertainty, instability, and fear of relapse. Here you will find answers, practical tips, and products tha...
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