Shop the best ankle support for hiking and all things outdoors

Ankle support for hiking can provide extra stability and confidence, especially on uneven terrain. It can help prevent ankle sprains, a common injury on hikes, and reduce pain and swelling. A hiking ankle brace can be especially helpful if you have weak ankles or suffer from chronic ankle instability. When determining which ankle brace you want to wear, consider your experience level, the difficulty of the hike, and any past ankle injuries to decide which hiking ankle brace is right for you.

The most recent research shows that high-top hiking boots with ankle support have little or no protective effect when it comes to preventing ankle injuries. That's why serious hikers and trail runners look to pair their favorite shoes with a hiking ankle brace. For strong ankle support, especially on challenging hikes, consider pairing your footwear with the best hiking ankle brace for additional stability and peace of mind. Look for braces designed specifically for hiking that provide support without compromising mobility.

It's best to wait to hike after a sprained ankle until you're pain-free and your ankle ligament feels stable. This can take anywhere from a few days to several weeks, depending on the severity of the sprain. Listen to your body – if there's still pain or weakness, it's not healed enough for the demands of hiking, climbing, running, or other outdoor sports.

Gradually return to weight-bearing activities like walking first. If pain persists or worsens, consult a physical therapist to ensure proper healing and prevent future injuries. A proper physical therapy plan can help reduce swelling, restore strength, and improve mobility in the ankle joint until you're able to bear weight again. Remember, a sprained ankle can sometimes lead to Achilles tendon issues, so prioritize complete recovery before tackling challenging hikes like you would any sports injury.

While uneven terrain isn't inherently bad for your ankles, it can add to your risk of experiencing an ankle injury. Part of the reason hiking, trail running, and other outdoor adventures are considered higher risk for ankle sprains is due to uneven ground. Stepping into a hole, tripping over a rock, or coming off a ledge are all high-velocity impacts that can be hazards for your ankle joint.

Unfortunately, there's no magic fix to heal a sprained ankle overnight. Ankle sprains require time and physical therapy for the ligaments to heal properly. However, you can ease pain and swelling quickly using the RICE method:

• Rest: Avoid putting weight on the injured ankle.
• Ice: Apply ice packs wrapped in a towel for 15-20 minutes at a time, several times a day.
• Compression: Use an ankle wrap or ankle compression sock to gently compress the ankle.
• Elevation: Prop your ankle up on pillows above your heart to reduce swelling.

Remember, ankle injuries can be serious and lead to long-term damage. Always consult with your athletic trainer, physical therapist, or doctor about developing a proper recovery plan that works for you.