Taping the ankle - what is athletic tape used for?
Sports or physical exercise in general are healthy, regardless of the type of sport. A large number of studies confirm this. However, anyone who engages in sports always involves a certain risk of ...
El tiempo de recuperación de los ligamentos desgarrados: lo que debes saber
Un ligamento desgarrado en el tobillo es la lesión deportiva más común. Suele producirse tras torcerse el tobillo hacia fuera y puede provocar dolor, hinchazón y movilidad limitada. Una de las preg...
Stabilize your ankle: These 4 effective exercises will help you succeed
The ankle is one of the most important structures in our body because it helps us to carry our body weight and move around. However, the ankle is also vulnerable to injury. That's why it's importan...
Estudio: ¿cuál es la mejor tobillera para los esguinces deportivos?
En el marco de un estudio dirigido por Steffen Willwacher, catedrático de Biomecánica y Fundamentos de las Ciencias de la Ingeniería de la Universidad de Offenburg, se ha establecido cuál es la mej...
Sprained ankle vs. broken ankle: What's the difference?
Determining the difference between a broken ankle vs. sprained ankle can be difficult to diagnose. Sprained and broken ankle injuries can cause similar symptoms, such as pain, swelling, and diffic...
Ice baths: Why athletes swear by cold water therapy
Sportler aus allen Sportarten schwören auf Eisbäder, um Muskelkater zu lindern. Aber sind sie auch für nicht athletische Menschen geeignet?
Historias relacionadas
Lesiones deportivas
Tobillo hinchado: causas, síntomas y alivio rápido
¿Te has torcido el tobillo y ahora tienes el tobillo hinchado? Aquí encontrarás toda la información que necesitas saber sobre las principales causas y síntomas, así como consejos rápidos para alivi...
Common injuries in soccer - how to reduce your personal risk
Whether you are a district league player, a particularly ambitious amateur soccer player, a semi-professional player or a licensed player in the 1st and 2nd Bundesliga - injuries are omnipresent...
Good shoes for your ankle – prevention in sports with intelligent supports
Whether you're trying to dunk under the basket or training for your next adventure hike, one thing is certain: your ankles are exposed to a lot of stress and their health plays an important role ...
Jogging after an ankle injury - no problem with an intelligent brace
Do you also run regularly? Maybe in the forest, in a nearby park or on a paved road in the middle of the city? Then you too are part of a huge jogger community . The statistical figures alone make ...
Tennis injuries: ankle support for rehabilitation and prevention
Football is king in Germany, but sports such as handball, athletics and boxing are also popular in this country. This also applies to tennis . Encouraged by the successes of the former world stars ...
Jogging in the forest - how even the smallest bumps can cause problems
In the many years that I've been on the soccer field, I've also suffered a lot of injuries: especially ankle injuries . Once your ankle is affected, it can happen again and again. Just a while ago...
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