Taping the ankle - what is athletic tape used for?
Sports or physical exercise in general are healthy, regardless of the type of sport. A large number of studies confirm this. However, anyone who engages in sports always involves a certain risk of ...
De genezingstijd voor gescheurde ligamenten: wat u moet weten
Een gescheurde enkelband is de meest voorkomende sportblessure. Deze ontstaat meestal door het naar buiten draaien van de enkel en kan leiden tot pijn, zwelling en beperkte mobiliteit. Een van de b...
Stabilize your ankle: These 4 effective exercises will help you succeed
The ankle is one of the most important structures in our body because it helps us to carry our body weight and move around. However, the ankle is also vulnerable to injury. That's why it's importan...
Study: what is the best ankle brace for sprains in sport?
As part of a study led by Steffen Willwacher, Professor of Biomechanics and Fundamentals of Engineering Sciences at the University of Offenburg, the best ankle brace for sports has now been establi...
Sprained ankle vs. broken ankle: What's the difference?
Determining the difference between a broken ankle vs. sprained ankle can be difficult to diagnose. Sprained and broken ankle injuries can cause similar symptoms, such as pain, swelling, and diffic...
Ice baths: Why athletes swear by cold water therapy
Sportler aus allen Sportarten schwören auf Eisbäder, um Muskelkater zu lindern. Aber sind sie auch für nicht athletische Menschen geeignet?
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Tennis injuries: ankle support for rehabilitation and prevention
Football is king in Germany, but sports such as handball, athletics and boxing are also popular in this country. This also applies to tennis . Encouraged by the successes of the former world stars ...
Jogging in the forest - how even the smallest bumps can cause problems
In the many years that I've been on the soccer field, I've also suffered a lot of injuries: especially ankle injuries . Once your ankle is affected, it can happen again and again. Just a while ago...
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