Ice baths: Why athletes swear by cold water therapy
Sportler aus allen Sportarten schwören auf Eisbäder, um Muskelkater zu lindern. Aber sind sie auch für nicht athletische Menschen geeignet?
Ankle pain when walking? Common causes & treatments
If you're experiencing ankle pain when walking, you're not alone. We're unveiling the mystery behind ankle pain, including common causes and treatments.
The historical development of the sports ankle brace
Whether as an amateur or a professional - many people like to do sports. Unfortunately, injuries are inevitable. Sport is one of the main reasons for torn ankle ligaments. For example, handball is...
Ankle brace comparison: Charité test study
In order to show the function and added value of our technology, we carried out a study together with the Charité Berlin and the TU Berlin in 2019. The study was funded by the Federal Ministry of E...
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Sports injuries
Torn Ligament: How Long Should You Avoid Sports? Your Path Back to Training
A wrong landing after a jump, a nasty twist during a tackle, and suddenly it’s happened: The sharp pain in your ankle usually signals nothing good. A diagnosis of a torn ligament in the ankle is a ...
Ligament Strain: Symptoms, Duration, and How to Speed Up Recovery
A misstep while jogging, tripping on a curb, or a careless move during soccer—a ligament strain is one of the most common sports injuries. It most often affects the ankle, but the knee is also freq...
Kinesiophobia: When fear of injury slows you down and how to overcome it
You're standing on the field, the ball is coming toward you, but a completely different scenario is playing out in your head: What if I twist my ankle again? What if I tear a ligament? This mental ...
Heal a Sprained Ankle Overnight: What Actually Works
A sudden twist, an awkward landing, or a misstep during your workout — and just like that, you're nursing an injured ankle. If you’ve landed here, chances are you’re in pain and looking for answers...
Swollen ankle: causes, symptoms, and quick relief
Have you twisted your ankle and now have a swollen ankle? Here you can find out everything you need to know about the main causes and symptoms, and get quick tips on how to relieve the swelling. Wh...
Common injuries in soccer - how to reduce your personal risk
Whether you are a district league player, a particularly ambitious amateur soccer player, a semi-professional player or a licensed player in the 1st and 2nd Bundesliga - injuries are omnipresent...
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