Ankle bandage from the pharmacy: Is that always enough for ankle injuries?
Statistics show it clearly: the ankle is particularly frequently affected by sports injuries . Whether after or before an ankle injury - professional and amateur athletes are well advised to effec...
Taping the ankle - what is athletic tape used for?
Sports or physical exercise in general are healthy, regardless of the type of sport. A large number of studies confirm this. However, anyone who engages in sports always involves a certain risk of ...
The healing time for torn ligaments: What you should know
A torn ligament in the ankle is the most common sports injury. It usually occurs after twisting the ankle outward and can lead to pain, swelling, and limited mobility. One of the most important que...
Stabilize your ankle: These 4 effective exercises will help you succeed
The ankle is one of the most important structures in our body because it helps us to carry our body weight and move around. However, the ankle is also vulnerable to injury. That's why it's importan...
Study: what is the best ankle brace for sprains in sport?
As part of a study led by Steffen Willwacher, Professor of Biomechanics and Fundamentals of Engineering Sciences at the University of Offenburg, the best ankle brace for sports has now been establi...
Sprained ankle vs. broken ankle: What's the difference?
It can be difficult to diagnose the difference between a broken and a sprained ankle. Sprained and broken ankles can cause similar symptoms such as pain, swelling, and difficulty walking. However, ...
Related stories
Sports injuries
Kinesiophobia: When fear of injury slows you down and how to overcome it
You're standing on the field, the ball is coming toward you, but a completely different scenario is playing out in your head: What if I twist my ankle again? What if I tear a ligament? This mental ...
Heal a Sprained Ankle Overnight: What Actually Works
A sudden twist, an awkward landing, or a misstep during your workout — and just like that, you're nursing an injured ankle. If you’ve landed here, chances are you’re in pain and looking for answers...
Swollen ankle: causes, symptoms, and quick relief
Have you twisted your ankle and now have a swollen ankle? Here you can find out everything you need to know about the main causes and symptoms, and get quick tips on how to relieve the swelling. Wh...
Common injuries in soccer - how to reduce your personal risk
Whether you are a district league player, a particularly ambitious amateur soccer player, a semi-professional player or a licensed player in the 1st and 2nd Bundesliga - injuries are omnipresent...
Good shoes for your ankle – prevention in sports with intelligent supports
Whether you're trying to dunk under the basket or training for your next adventure hike, one thing is certain: your ankles are exposed to a lot of stress and their health plays an important role ...
Jogging after an ankle injury - no problem with an intelligent brace
Do you also run regularly? Maybe in the forest, in a nearby park or on a paved road in the middle of the city? Then you too are part of a huge jogger community . The statistical figures alone make ...
Ready to get inspired?
From injury prevention and training tips to the latest in sports tech. Get all our best content to help you move better and recover faster.