Mobiliteitstraining: hoe je flexibel en stabiel blijft
Mobiliteitstraining beschermt je gewrichten, verbetert je techniek en maakt je flexibeler. We geven je niet alleen de juiste kennis, maar ook hulpmiddelen die je beschermen tegen blessures in het d...
De juiste enkelbrace: stabiliteit, bescherming en volledige mobiliteit
Met de juiste enkelbrace kunt u uw enkel stabiliseren, blessures voorkomen en uw mobiliteit terugkrijgen. Hier leest u waar u op moet letten bij het kiezen van een brace en welke verschillen er zij...
What is a torn ligament? Overview of causes, symptoms, and treatment
A torn ligament is an injury in which one or more ligaments in a joint tear, usually due to sudden twisting or turning. The most common symptoms are severe pain, swelling, and limited movement. In ...
Faster return to play after lateral ankle injury?
Ankle injuries in sports are a persistent challenge, affecting athletes across all levels, often underestimated and can lead to persistent issues and increased vulnerability to subsequent injuries....
Ankle instability? This will prevent you from twisting your ankle frequently
Constantly twisting your ankle, but what to do about it? Ankle instability is unfortunately a common reality in recreational and professional sports. Around 10 to 20 out of 100 people suffer from a...
Ankle bandage from the pharmacy: Is that always enough for ankle injuries?
Statistics show it clearly: the ankle is particularly frequently affected by sports injuries . Whether after or before an ankle injury - professional and amateur athletes are well advised to effec...
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Gezwollen enkel | Oorzaken, symptomen & hulp
Heb je je enkel verstuikt en heb je nu een gezwollen enkel? Hier vind je alles wat je moet weten over de belangrijkste oorzaken en symptomen, en krijg je snelle tips om de zwelling te verlichten. O...
Common injuries in soccer - how to reduce your personal risk
Whether you are a district league player, a particularly ambitious amateur soccer player, a semi-professional player or a licensed player in the 1st and 2nd Bundesliga - injuries are omnipresent...
Good shoes for your ankle – prevention in sports with intelligent supports
Whether you're trying to dunk under the basket or training for your next adventure hike, one thing is certain: your ankles are exposed to a lot of stress and their health plays an important role ...
Jogging after an ankle injury - no problem with an intelligent brace
Do you also run regularly? Maybe in the forest, in a nearby park or on a paved road in the middle of the city? Then you too are part of a huge jogger community . The statistical figures alone make ...
Tennis injuries: ankle support for rehabilitation and prevention
Football is king in Germany, but sports such as handball, athletics and boxing are also popular in this country. This also applies to tennis . Encouraged by the successes of the former world stars ...
Jogging in the forest - how even the smallest bumps can cause problems
In the many years that I've been on the soccer field, I've also suffered a lot of injuries: especially ankle injuries . Once your ankle is affected, it can happen again and again. Just a while ago...
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