Taping the ankle - what is athletic tape used for?
Sports or physical exercise in general are healthy, regardless of the type of sport. A large number of studies confirm this. However, anyone who engages in sports always involves a certain risk of ...
The healing time for torn ligaments: What you should know
A torn ligament in the ankle is the most common sports injury. It usually occurs after twisting the ankle outward and can lead to pain, swelling, and limited mobility. One of the most important que...
Stabilize your ankle: These 4 effective exercises will help you succeed
The ankle is one of the most important structures in our body because it helps us to carry our body weight and move around. However, the ankle is also vulnerable to injury. That's why it's importan...
Study: what is the best ankle brace for sprains in sport?
As part of a study led by Steffen Willwacher, Professor of Biomechanics and Fundamentals of Engineering Sciences at the University of Offenburg, the best ankle brace for sports has now been establi...
Sprained ankle vs. broken ankle: What's the difference?
Determining the difference between a broken ankle vs. sprained ankle can be difficult to diagnose. Sprained and broken ankle injuries can cause similar symptoms, such as pain, swelling, and diffic...
Ice baths: Why athletes swear by cold water therapy
Sportler aus allen Sportarten schwören auf Eisbäder, um Muskelkater zu lindern. Aber sind sie auch für nicht athletische Menschen geeignet?
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Swollen ankle: causes, symptoms, and quick relief
Have you twisted your ankle and now have a swollen ankle? Here you can find out everything you need to know about the main causes and symptoms, and get quick tips on how to relieve the swelling. Wh...
Common injuries in soccer - how to reduce your personal risk
Whether you are a district league player, a particularly ambitious amateur soccer player, a semi-professional player or a licensed player in the 1st and 2nd Bundesliga - injuries are omnipresent...
Good shoes for your ankle – prevention in sports with intelligent supports
Whether you're trying to dunk under the basket or training for your next adventure hike, one thing is certain: your ankles are exposed to a lot of stress and their health plays an important role ...
Jogging after an ankle injury - no problem with an intelligent brace
Do you also run regularly? Maybe in the forest, in a nearby park or on a paved road in the middle of the city? Then you too are part of a huge jogger community . The statistical figures alone make ...
Tennis injuries: ankle support for rehabilitation and prevention
Football is king in Germany, but sports such as handball, athletics and boxing are also popular in this country. This also applies to tennis . Encouraged by the successes of the former world stars ...
Jogging in the forest - how even the smallest bumps can cause problems
In the many years that I've been on the soccer field, I've also suffered a lot of injuries: especially ankle injuries . Once your ankle is affected, it can happen again and again. Just a while ago...
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