https://betterguards.de/en/blogs/the-betterguards-insights/betterguards-is-an-official-partner-of-nba-launchpad 2025-10-17T12:11:14+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/unsplash-image-BfphcCvhl6E.jpg?v=1662995188 Betterguards is an Official Portfolio Company of the 2022 NBA Launchpad Program https://betterguards.de/en/blogs/news/betterguards-in-las-vegas-nba-summer-league 2025-12-17T11:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/pitch10_f0031af3-81dc-4e12-ab5a-cc5872a6d9cf.jpg?v=1765968250 Betterguards in Las Vegas - NBA Summer League https://betterguards.de/en/blogs/the-betterguards-insights/cooperation-at-eye-level-betterguards-and-framas 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/framas_x_Betterguards_dde66634-1e85-4e02-adaa-c78855e18c8d.jpg?v=1765968612 Cooperation at eye level: Betterguards and framas https://betterguards.de/en/blogs/the-betterguards-insights/behind-the-scenes-of-betterguards 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Bildschirmfoto_2022-09-29_um_12.47.14.png?v=1664448467 Behind the scenes of BETTERGUARDS https://betterguards.de/en/blogs/the-betterguards-insights/pr-arbeitssicherheit-betterguards-mit-innovativem-schutz-vor-knochelverletzungen-im-arbeitsumfeld 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Safety_Lasso_Concept_aeafa352-6c9a-4e28-b2b0-15d12084e49c.png?v=1765970584 PR: Occupational safety – Betterguards with innovative protection against ankle injuries in the workplace https://betterguards.de/en/blogs/the-betterguards-insights/betterguards-is-official-partner-of-bounce-house-for-2022-23 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/MicrosoftTeams-image_8.jpg?v=1665073043 BETTERGUARDS is official partner of Bounce House for 2022/23 https://betterguards.de/en/blogs/the-betterguards-insights/funding-from-the-brandenburg-innovation-voucher-big-fue-from-the-ilb 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Symbol_Foerderung_Wachstum_eingefaebt.jpg?v=1665689700 Funding from the Brandenburg Innovation Voucher (BIG FuE) from the ILB https://betterguards.de/en/blogs/the-betterguards-insights/final-countdown-the-get-ready-for-production 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Titelbild1cfcec77-348d-4e99-be0a-9196ad501dc0.jpg?v=1666356903 FINAL COUNTDOWN – The get-ready for production https://betterguards.de/en/blogs/the-betterguards-insights/imagevideo-the-betterguard-insights-from-the-shooting 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/COLLAGE_0ba2d577-f10e-4bc5-9ca0-face28115fa5.png?v=1747382424 IMAGEVIDEO THE BETTERGUARD – Insights from the shooting The BetterGuard in Action - Volleyball, Handball, Basketball, Tennis https://betterguards.de/en/blogs/sports-medicine/ankle-brace-comparison-charite-test-study 2026-04-14T07:56:36+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Sprunggelenkbandage_Test_Umknickplattform_Ausschnitt_53873f09-64a4-4de9-afbc-830fce6461ff.png?v=1776146196 Ankle brace comparison: Charité test study Sprunggelenkbandage Test Umknickplattform Ausschnitt https://betterguards.de/en/blogs/the-betterguards-insights/further-funding-through-the-brandenburg-innovation-voucher-big-fue-from-the-ilb 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Betterguards-Sprunggelenkbandage-Foerderung-Umknickplattform.png?v=1675946739 Further funding through the Brandenburg Innovation Voucher (BIG FuE) from the ILB https://betterguards.de/en/blogs/sports-medicine/the-historical-development-of-the-sports-ankle-brace 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Kevin_Struck_mit_Sprunggelenkbandage_Handball_original.png?v=1676021633 The historical development of the sports ankle brace Historische Entwicklung der Sprunggelenkbandage Sport https://betterguards.de/en/blogs/the-betterguards-insights/we-are-nominated-sports-technology-award-2023 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Betterguards_nominiert_fur_den_Sports_Technology_Award_2023_53097863-9675-4225-81d0-00aab0799db8.png?v=1676295784 We are nominated: Sports Technology Award 2023 Betterguards ist nominiert für den Sports Technology Award 2023 https://betterguards.de/en/blogs/ouch-injuries/common-volleyball-injuries-and-their-prevention 2026-09-11T01:07:17+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/volleyball-verletzungen-praevention_90f3adb8-585c-4954-98bd-e16bb5d2c5a3.png?v=1776146035 Common volleyball injuries and their prevention Volleyball: Verletzungen und ihre Prävention https://betterguards.de/en/blogs/the-betterguards-insights/betterguards-welcomes-tony-verutti-as-new-ceo 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/PR-Tony-Verutti_LinkedIn-Post_04_eb_520x500_439c075b-61ba-404c-8754-8295fe6b970b.webp?v=1688026351 Betterguards welcomes new CEO, Tony Verutti https://betterguards.de/en/blogs/the-betterguards-insights/sieger-des-sports-technology-award-nba-brueder-moritz-und-franz-wagner 2026-10-08T03:44:30+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/betterguards-gewinnt-den-sports-technology-award_763b3871-ed20-4994-a06b-905e472493a2.webp?v=1766041319 Betterguards wins the Sports Technology Award 2023 and the support of the Wagner brothers from the NBA Betterguards gewinnt den Sports Technology Award 2023 https://betterguards.de/en/blogs/sports-medicine/ankle-pain-when-walking-common-causes-treatments 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/schmerzen-im-knoechel-beim-gehen-haeufige-ursachen-und-behandlungsmoeglichkeiten_03dd92c2-37bc-45ad-9a0c-f24c09acf691.png?v=1768385808 Ankle pain when walking? Common causes & treatments Schmerzen im Knöchel beim Gehen? Häufige Ursachen und Behandlungsmöglichkeiten https://betterguards.de/en/blogs/sports-medicine/ice-baths-why-athletes-swear-by-cold-water-therapy 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/eisbaeder-und-kaeltetherapie_92df8cf3-c19a-45b5-b41f-b0712d9a3d20.webp?v=1766049415 Ice baths: Why athletes swear by cold water therapy Eisbäder und Kältetherapie https://betterguards.de/en/blogs/ouch-injuries/why-high-ankle-sprains-and-low-ankle-sprains-are-the-plague-of-athletes 2026-09-11T01:07:16+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/warum-verstauchungen-des-sprunggelenks-die-plage-vieler-sportler-sind.webp?v=1700055844 Why high ankle sprains and low ankle sprains are the plague of athletes Warum Verstauchungen des Sprunggelenks die Plage vieler Sportler sind https://betterguards.de/en/blogs/sports-medicine/sprained-ankle-vs-broken-ankle-whats-the-difference 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/sprunggelenkanatomie_8a69f49c-60af-4693-935e-77e45c085d98.webp?v=1768560382 Sprained ankle vs. broken ankle: What's the difference? Sprunggelenkanatomie https://betterguards.de/en/blogs/ouch-injuries/stop-using-lace-up-ankle-braces-do-this-instead 2026-09-11T01:07:17+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/stop-using-lace-up-ankle-braces.jpg?v=1770968274 Stop using lace-up ankle braces — do this instead Stop using lace-up ankle braces — do this instead https://betterguards.de/en/blogs/news/amon-ra-and-equanimeous-st-brown-join-betterguards-as-global-ambassadors 2026-01-21T08:52:22+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/amon-ra-and-equanimeous-st-brown-join-betterguards-as-global-ambassadors.webp?v=1718802210 Amon-Ra and Equanimeous St. Brown Join Betterguards as Global Ambassadors Amon-Ra and Equanimeous St. Brown Join Betterguards as Global Ambassadors https://betterguards.de/en/blogs/the-betterguards-insights/betterguards-unveils-newly-launched-u-s-product-at-nba-summer-league 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/betterguards-unveils-newly-launched-us-product-at-nba-summer-league_7d7a286c-aa1b-4544-8ea2-0ac59ff9fe40.png?v=1747384281 Betterguards Unveils Newly Launched U.S. Product at NBA Summer League Betterguards Unveils Newly Launched U.S. Product at NBA Summer League https://betterguards.de/en/blogs/ouch-injuries/the-perfect-equipment-for-pickleball 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/new-trend-sport-pickleball-the-perfect-equipment.webp?v=1718802193 New trend sport Pickleball – the perfect equipment New trend sport Pickleball – the perfect equipment https://betterguards.de/en/blogs/ouch-injuries/must-have-hiking-equipment 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/must-have-hiking-equipment-and-accessories_8c9dbbae-3e5f-40b4-b9c7-cfa7f1d3e039.webp?v=1747382588 Must-have hiking equipment and accessories Must-have hiking equipment and accessories https://betterguards.de/en/blogs/ouch-injuries/must-have-tennis-equipment 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/tennis-equipment-this-is-what-you-need-on-the-court.webp?v=1718802433 Tennis equipment: This is what you need on the court Tennis equipment: This is what you need on the court https://betterguards.de/en/blogs/ouch-injuries/must-have-basketball-equipment 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/your-must-have-basketball-equipment_4c818610-2c2f-4fa4-86ba-9886ef20f0f9.webp?v=1749105690 Your must-have basketball equipment Your must-have basketball equipment https://betterguards.de/en/blogs/ouch-injuries/must-have-volleyball-equipment 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/your-must-have-volleyball-equipment.webp?v=1718802627 Your must have volleyball equipment Your must have volleyball equipment https://betterguards.de/en/blogs/ouch-injuries/must-have-football-equipment 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/must-have-football-equipment_cfac1fd0-73aa-4f4c-880c-80a4a1d9137e.webp?v=1752840930 Must-have football equipment Must-have football equipment https://betterguards.de/en/blogs/ouch-injuries/common-football-injuries-ankle-cte 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/typical-football-injuries-the-ankle-and-cte.webp?v=1718803810 Typical football injuries: the ankle and CTE Typical football injuries: the ankle and CTE https://betterguards.de/en/blogs/news/detroit-lions-and-the-betterguard-at-the-super-bowl-2024-finals 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/will-the-detroit-lions-and-the-betterguard-make-it-to-the-super-bowl-2024-final.webp?v=1718805915 Will the Detroit Lions and The BetterGuard make it to the Super Bowl 2024 final? Will the Detroit Lions and The BetterGuard make it to the Super Bowl 2024 final? https://betterguards.de/en/blogs/ouch-injuries/your-must-have-handball-equipment 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/your-must-have-handball-equipment_b37ec735-5c77-4100-a462-c78808fba909.webp?v=1718888798 Your must-have handball equipment Your must-have handball equipment https://betterguards.de/en/blogs/sports-medicine/quicker-return-to-play-after-a-lateral-ankle-injury 2026-10-08T03:44:30+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/faster-return-to-play-after-lateral-ankle-injury.jpg?v=1718888797 Faster return to play after lateral ankle injury? Faster return to play after lateral ankle injury https://betterguards.de/en/blogs/ouch-injuries/common-soccer-injuries-reduce-your-risk 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/soccer-sports-and-injury-of-a-female-player-suffe-2023-11-27-04-52-13-utc_bad126fc-08e6-463a-a059-7fd1336f5cc7.jpg?v=1741785305 Common injuries in soccer - how to reduce your personal risk Common injuries in soccer - how to reduce your personal risk https://betterguards.de/en/blogs/featured-stories/nils-lichtlein-at-the-handball-european-championships-2024-with-the-betterguard 2026-10-08T03:44:30+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/nils-lichtlein-at-the-2024-european-handball-championships-with-the-betterguard_5569d3bd-80cb-49d8-b65f-a2726bbfae78.webp?v=1770830545 Nils Lichtlein at the 2026 European Handball Championships with The BetterGuard Nils Lichtlein at the 2024 European Handball Championships with The BetterGuard https://betterguards.de/en/blogs/ouch-injuries/good-shoes-for-your-ankle-prevention-in-sports-with-intelligent-ankle-support 2026-10-08T03:44:30+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/good-shoes-for-your-ankle-prevention-in-sports-with-intelligent-ankle-support_27ad8cb5-1273-47a7-921f-3f6582590900.webp?v=1742992666 Good shoes for your ankle – prevention in sports with intelligent supports Good shoes for your ankle – prevention in sports with intelligent supports https://betterguards.de/en/blogs/sports-medicine/ankle-instability-this-will-prevent-you-from-twisting-your-ankle-frequently 2026-10-08T03:44:30+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/ankle-instability-this-will-prevent-you-from-twisting-your-ankle-frequently_bdc1f691-ca35-4b79-95dc-8816a02b2797.webp?v=1741854573 Ankle instability? This will prevent you from twisting your ankle frequently Ankle instability? This will prevent you from twisting your ankle frequently https://betterguards.de/en/blogs/sports-medicine/ankle-brace-pharmacy-sufficient-for-jump-joint-injuries 2026-10-08T03:44:30+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/ankle-brace-pharmacy-sufficient-for-jump-joint-injuries.webp?v=1718888802 Ankle bandage from the pharmacy: Is that always enough for ankle injuries? Ankle bandage from the pharmacy: Is that always enough for ankle injuries? https://betterguards.de/en/blogs/ouch-injuries/jogging-after-jump-joint-injury-with-intelligent-brace-no-probl 2026-10-08T03:44:30+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/jogging-after-jump-joint-injury-with-intelligent-brace-no-problem.webp?v=1718888803 Jogging after an ankle injury - no problem with an intelligent brace Jogging after an ankle injury - no problem with an intelligent brace https://betterguards.de/en/blogs/sports-medicine/tape-your-ankle-what-does-this-really-do 2026-10-08T03:44:30+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/a-woman-is-sitting-on-the-sofa-gluing-medical-tap-2025-03-10-14-17-27-utc_41c90a49-696a-4c7c-bfa7-e7ed05300d6b.jpg?v=1766407042 Taping the ankle - what is athletic tape used for? https://betterguards.de/en/blogs/ouch-injuries/injuries-while-playing-tennis-joint-support 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/injuries-while-playing-tennis-joint-support.webp?v=1718888806 Tennis injuries: ankle support for rehabilitation and prevention Tennis injuries: ankle support for rehabilitation and prevention https://betterguards.de/en/blogs/ouch-injuries/sprained-ankle-while-running-in-the-forest 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/sprained-ankle-while-running-in-the-forest.webp?v=1718888806 Jogging in the forest - how even the smallest bumps can cause problems Jogging in the forest - how even the smallest bumps can cause problems https://betterguards.de/en/blogs/the-betterguards-insights/betterguards-is-winner-of-the-lightweight-award-2023-in-the-healthcare-category 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/betterguards-is-winner-of-the-lightweight-award-2023-in-the-healthcare-category.webp?v=1718888807 Betterguards is a winner of the Lightweight Award 2023 in the category "Healthcare" Betterguards is a winner of the Lightweight Award 2023 in the category "Healthcare" https://betterguards.de/en/blogs/featured-stories/review-the-betterguard-as-game-changer-in-injury-prevention 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/review-the-betterguard-as-game-changer-in-injury-prevention.webp?v=1718888808 Review: The BetterGuard a Game Changer in Injury Prevention? Review: The BetterGuard a Game Changer in Injury Prevention? https://betterguards.de/en/blogs/sports-medicine/the-torn-ligament-recovery-time-what-you-should-know 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Baenderriss_Bild.png?v=1773901500 Recovery Time for a Torn Ligament: What You Need to Know About a Torn Ligament in the Foot and How Long It Takes to Heal Torn ligament in ankle: recovery time and what you should know https://betterguards.de/en/blogs/featured-stories/daniel-booby-gibson-and-our-ankle-brace-for-basketball 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/daniel-booby-gibson-and-our-ankle-brace-for-basketball.jpg?v=1718888809 Daniel “Booby” Gibson and our ankle brace for basketball Daniel “Booby” Gibson and our ankle brace for basketball https://betterguards.de/en/blogs/ouch-injuries/basketball-injuries-protect-your-ankle 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/basketball-injuries-protect-your-ankle.webp?v=1718888810 Basketball injuries - our intelligent ankle bandage offers maximum protection Basketball injuries - our intelligent ankle bandage offers maximum protection https://betterguards.de/en/blogs/sports-medicine/stabilize-the-ankle-4-exercises-that-help 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/stabilize-the-ankle-4-exercises-that-help_55f95eb8-9616-4343-9f93-3bc2d3483f6d.webp?v=1742394199 Stabilize your ankle: These 4 effective exercises will help you succeed How to stabilize your ankle: 4 effective ankle stability exercises https://betterguards.de/en/blogs/featured-stories/ankle-sprain-physiotherapy-why-ankle-injuries-are-so-common 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/ankle-sprain-physiotherapy-why-ankle-injuries-are-so-common_38561de3-4e4e-4cd0-ab5f-8850c1a06a7e.webp?v=1760686665 Ankle sprain physiotherapy: Why ankle injuries are so common Ankle sprain physiotherapy: Why ankle injuries are so common https://betterguards.de/en/blogs/sports-medicine/ankle-brace-comparison-sport-bandage-test-study 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/ankle-brace-comparison-sport-bandage-test-study.webp?v=1718888814 Study: what is the best ankle brace for sprains in sport? Study: what is the best ankle brace for sprains in sport? https://betterguards.de/en/blogs/ouch-injuries/sprained-foot-rice-method 2026-10-08T03:44:31+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Betterguards_Bilder_1_e4f89997-7494-4cb7-ba1a-b20bb4791061.png?v=1770969342 Twisted your ankle? Experts recommend the RICE method Man in sportswear with ice pack https://betterguards.de/en/blogs/ouch-injuries/sprained-during-sport-what-to-do-when-you-have-a-torn-ligament 2026-10-08T03:44:32+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/sprained-during-sport-what-to-do-when-you-have-a-torn-ligament.webp?v=1718888815 Sprained during sport: what to do when you have a torn ligament Sprained during sport: what to do when you have a torn ligament https://betterguards.de/en/blogs/ouch-injuries/common-injuries-in-handball-ankle-statistics 2026-10-08T03:44:32+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/common-injuries-in-handball-ankle-statistics_741232f2-a2ba-4259-a781-168677351b6b.webp?v=1767358521 Common injuries in Handball: ankle statistics Common injuries in Handball: ankle statistics https://betterguards.de/en/blogs/the-betterguards-insights/kevin-struck-and-his-way-to-betterguards-ankle-brace-handball 2026-10-08T03:44:32+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/kevin-struck-and-his-way-to-betterguards-ankle-brace-handball.webp?v=1718888818 Kevin Struck and his journey to Betterguards Kevin Struck and his journey to Betterguards https://betterguards.de/en/blogs/featured-stories/farewell-game-martin-strobel-takes-emotional-farewell 2026-10-08T03:44:32+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/farewell-game-martin-strobel-takes-emotional-farewell.webp?v=1718888818 Farewell game: Martin Strobel says goodbye emotionally Farewell game: Martin Strobel says goodbye emotionally https://betterguards.de/en/blogs/featured-stories/4-years-injury-free-ankle-brace-handball 2026-10-08T03:44:32+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/4-years-injury-free-ankle-brace-handball-test.webp?v=1718888819 4 years injury free thanks to Betterguards 4 years injury free thanks to Betterguards https://betterguards.de/en/blogs/ouch-injuries/swollen-ankle-causes-symptoms-and-help-for-athletes 2026-09-11T01:07:16+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/sports-girl-injured-her-ankle-and-holding-her-leg-2024-10-20-11-03-41-utc_0c7cf098-bd79-40e1-8278-fa7853afa0f1.jpg?v=1759832383 Swollen ankle: causes, symptoms, and quick relief Swollen ankle: causes, symptoms and help for athletes https://betterguards.de/en/blogs/sports-medicine/what-is-a-torn-ligament-overview-of-causes-symptoms-and-treatment 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Was_ist_ein_Banderriss_55c369cc-dedf-4e54-b753-6db47df0448d.jpg?v=1749126148 What is a torn ligament? Overview of causes, symptoms, and treatment Was ist ein Bänderriss? https://betterguards.de/en/blogs/sports-medicine/the-right-ankle-brace-stability-protection-and-full-mobility 2026-09-11T01:07:16+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/BASEBALL-ANKLE-BRACE_81_1300-1500_ebbf1a16-c515-4fb6-8e76-bafe05dd4ac6.jpg?v=1759819446 The right ankle brace: stability, protection, and full mobility https://betterguards.de/en/blogs/sports-medicine/mobility-training-how-to-stay-flexible-and-stable 2026-09-11T01:07:17+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Mobility_Training_a5915ece-0dd5-49be-b56d-f7e0b8c29a6d.jpg?v=1759819216 Mobility training: How to stay flexible and stable Mobility Training https://betterguards.de/en/blogs/the-betterguards-insights/hiit-training-plan-how-to-achieve-more-in-less-time 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Hiit_Training_041e9ea0-94ef-4ca1-9cac-cf590b0b5a81.jpg?v=1759818900 HIIT training plan: How to achieve more in less time Hiit Training https://betterguards.de/en/blogs/the-betterguards-insights/your-half-marathon-training-plan-run-in-a-structured-way-finish-safely 2026-09-11T01:07:17+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Halbmarathon_Trainingsplan_812eccd7-c4d5-4f47-a93c-6b056240f9d8.jpg?v=1759762818 Your half marathon training plan – run in a structured way, finish safely Halbmarathon Trainingsplan https://betterguards.de/en/blogs/the-betterguards-insights/create-a-training-plan-how-to-achieve-your-goal 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Trainingsplan_erstellen_ae701b9f-dad8-446d-beee-56aa74f38a88.jpg?v=1767771268 Create a training plan: How to achieve your goal Trainingsplan erstellen https://betterguards.de/en/blogs/sports-medicine/learning-to-walk-again-after-an-ankle-fracture-your-path-back-to-exercise-and-sports 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Learning_to_walk_again_after_an_ankle_fracture.jpg?v=1765521122 Learning to walk again after an ankle fracture: Your path back to exercise and sports Learning to walk again after an ankle fracture: Your path back to exercise and sports https://betterguards.de/en/blogs/sports-medicine/sports-badge-requirements-everything-you-need-to-know-for-bronze-silver-and-gold 2026-09-11T01:07:17+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/young-running-woman-training-on-the-track-2025-03-09-07-08-12-utc_8c5fdcc8-fb10-4599-a527-887aaf2d2936.jpg?v=1765522899 Sports badge requirements: Everything you need to know for bronze, silver, and gold Sports badge requirements: Everything you need to know for bronze, silver, and gold https://betterguards.de/en/blogs/sports-medicine/muscle-building-training-plan-your-guide-to-effective-training 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/asian-man-and-woman-working-out-one-is-a-trainer-2025-03-16-07-02-25-utc_650324b8-043f-4f28-8fc2-6451795cc603.jpg?v=1768560536 Muscle building training plan – your guide to effective training Muscle building training plan – your guide to effective training https://betterguards.de/en/blogs/sports-medicine/soccer-training-plan-for-clubs-summer-breaks-and-home-your-guide-to-efficient-training 2026-01-21T08:52:24+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/Soccer_training_plan_for_clubs_summer_breaks_and_home_f4ea61ea-d5c4-495b-9e42-2f2d85cc04f2.jpg?v=1766041901 Soccer training plan for clubs, summer breaks, and home – your guide to efficient training Soccer training plan for clubs, summer breaks, and home – your guide to efficient training https://betterguards.de/en/blogs/sports-medicine/full-body-training-plan-for-beginners-and-advanced-athletes-your-path-to-visible-success 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/ready-to-get-this-session-started-cropped-shot-of-2025-04-05-14-56-03-utc_9396c302-9701-4e9d-a0e1-ae3efe1bfa1d.jpg?v=1766042510 Full-body training plan for beginners and advanced athletes – your path to visible success Full-body training plan for beginners and advanced athletes – your path to visible success https://betterguards.de/en/blogs/sports-medicine/calisthenics-training-plan-your-guide-to-safe-progress-and-real-results 2026-01-21T08:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/two-young-athletes-a-man-and-woman-working-out-t-2025-10-15-09-53-07-utc_31b48bfc-181f-4001-b972-092af767aae5.jpg?v=1766043050 Calisthenics Training Plan: Your Guide to Safe Progress and Real Results Calisthenics Training Plan: Your Guide to Safe Progress and Real Results https://betterguards.de/en/blogs/ouch-injuries/sprained-ankle-overnight-what-actually-works 2026-09-11T01:07:17+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/your-must-have-handball-equipment_2e9fddc3-198b-4db2-907b-f150b06d87f4.webp?v=1770370792 Heal a Sprained Ankle Overnight: What Actually Works https://betterguards.de/en/blogs/ouch-injuries/kinesiophobia 2026-02-23T14:38:50+01:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/pain-ankle-hands-and-fitness-injury-on-road-or-st-2026-01-09-09-24-40-utc.jpg?v=1771491718 Kinesiophobia: When fear of injury slows you down and how to overcome it kinesiophobia https://betterguards.de/en/blogs/featured-stories/long-term-effects-torn-ligament-ankle 2026-09-11T01:07:17+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/sports-fitness-runner-or-ankle-pain-on-black-man-2026-01-09-10-04-22-utc.jpg?v=1771492668 Long-term effects of a torn ankle ligament: How to protect your athletic future Long-term effects of a torn ankle ligament https://betterguards.de/en/blogs/sports-medicine/tape-or-bandage 2026-09-11T01:07:17+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/colorful-kinesiology-taping-offers-elastic-support-2026-01-08-22-46-18-utc.jpg?v=1771493805 Tape or bandage on the ankle: What really protects you? Tape or bandage on the ankle https://betterguards.de/en/blogs/ouch-injuries/ligament-strain-symptoms-duration-and-how-to-speed-up-recovery 2026-09-11T01:07:17+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/sportsman-touching-his-sore-ankle-injured-while-t-2026-03-15-23-20-19-utc_ca542fdb-bbe5-470d-9946-5c3f087767fd.jpg?v=1780059427 Ligament Strain: Symptoms, Duration, and How to Speed Up Recovery Ligament Strain https://betterguards.de/en/blogs/ouch-injuries/torn-ligament-how-long-should-you-avoid-sports-your-path-back-to-training 2026-09-11T01:07:17+02:00 weekly https://cdn.shopify.com/s/files/1/0625/6964/4223/articles/high-angle-view-of-rugby-players-wearing-socks-whi-2026-01-11-10-31-03-utc_c67a2bff-be89-450b-a31d-147318a04216.jpg?v=1780061428 Torn Ligament: How Long Should You Avoid Sports? Your Path Back to Training