Mann und Frau springen zum Block beim Volleyball ohne umzuknicken

Volleyball is becoming an increasingly popular sport around the world. It's a fast-paced and exciting game that requires coordination, skill and strategy . Good communication within the team is also crucial. Playing volleyball is a great way to keep fit and have fun with friends or family.

The ankle plays a crucial role in volleyball. The small joint provides the movements necessary for jumping, running, turning and pushing off. This allows players to move around the court quickly and efficiently. The ankles are particularly prone to injury due to their position and movements in play. To prevent this, the BetterGuard supports you!

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Umknickplattform für Volleyball

When you twist your ankle playing volleyball, you can sprain, tear or strain ligaments or tendons, and other ankle injuries. Depending on how much force was expended during play, these injuries can range from mild to severe. Healing can take anywhere from a few weeks to several months.

Why should you use The BetterGuard in volleyball?

The BetterGuard...

  • combines protection against twisting and freedom of movement
  • activates only with critical twisting movements
  • works like a safety belt for your ankle
  • allows maximum performance and offers high comfort
  • wears comfortably like a second skin
  • can be worn preventively or to protect after injuries

Minimize your risk of injury in volleyball and protect yourself and your body. The BetterGuard is a smart ankle brace that lets you focus on the game without worrying about ankle injuries .

The ankle plays a crucial role in volleyball. The small joint provides the movements necessary for jumping, running, turning and pushing off. This allows players to move around the court quickly and efficiently. The ankles are particularly prone to injury due to their position and movements in play.

When you twist your ankle playing volleyball, you can sprain , tear or strain ligaments or tendons, and other ankle injuries. Depending on how much force was expended during play, these injuries can range from mild to severe. Healing can take anywhere from a few weeks to several months.

To minimize your risk of injury when playing volleyball, you should warm up regularly and do muscle exercises . Make sure your muscles have good blood circulation and train to change direction. To protect your ankle, land as softly as possible after jumps and with your knees bent.

Charite Julius Wolff Institut

The history of volleyball dates back to 1895 . William G. Morgan invented the game by creating a hybrid of basketball, tennis and handball . It should require less physical contact between players and also be easier to play for older people. The game was initially called "Mintonette" and was named volleyball with the first game played in a college on July 7, 1896.

Since then, volleyball has grown into one of the world's most popular sports, played recreationally by more than 900 million people around the world. However, one should never forget about safety when it comes to physical activity, especially when it comes to such an important part of our body as our ankles!